{"title":"Nos accompagnements","description":"","products":[{"product_id":"️-audio-d-auto-hypnose-liberez-vous-des-pulsions-sucrees","title":"The Self-Hypnosis Audio | Free Yourself from Sugar Cravings","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Self-Hypnosis Audio — Free Yourself from Sugar Cravings \u0026 Food Compulsions\",\n  \"description\": \"20-minute guided self-hypnosis session to free yourself from sugar cravings and food compulsions. Blood sugar, dopamine, microbiota, visualization, reflex gesture anchoring. By Lisa Leber, registered dietitian nutritionist and certified hypnotherapist since 2008.\",\n  \"brand\": { \"@type\": \"Brand\", \"name\": \"Dare Your Health — Lisa Leber\" },\n  \"url\": \"https:\/\/www.osezvotresante.com\/products\/audio-auto-hypnose-pulsions-sucrees-compulsions-alimentaires\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"priceCurrency\": \"EUR\",\n    \"price\": \"34.90\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"url\": \"https:\/\/www.osezvotresante.com\/products\/audio-auto-hypnose-pulsions-sucrees-compulsions-alimentaires\",\n    \"seller\": { \"@type\": \"Organization\", \"name\": \"Osez Votre Santé\" }\n  },\n  \"additionalProperty\": [\n    { \"@type\": \"PropertyValue\", \"name\": \"Format\", \"value\": \"High-quality MP3 — immediate download\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Duration\", \"value\": \"~20 minutes\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Recommended usage\", \"value\": \"1 to 2 times a day for 3 weeks\" }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.9\",\n    \"bestRating\": \"5\",\n    \"reviewCount\": \"130\"\n  }\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Why do we have sugar cravings and food compulsions?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Sugar cravings come from precise biological mechanisms: blood sugar fluctuations, dopamine deficiency, imbalance of the intestinal microbiota, lack of protein or fiber. This audio explains these mechanisms and acts on them through therapeutic hypnosis.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How does this self-hypnosis audio work against sugar cravings?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 20-minute session combines: nutritional education on blood sugar and dopamine, deep relaxation by descending a staircase to level -10, visualization and transformation of cravings into light clouds, anchoring by reflex gesture (thumb + index finger). Recommended 1 to 2 times a day for 3 weeks.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How many times should I listen to this audio?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Lisa Leber recommends 1 to 2 times a day for 3 weeks — 21-day cycles being the most effective for anchoring a change in eating habits. Afterwards, use it occasionally as needed.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I need to have experience with hypnosis?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No, this audio is accessible to everyone. Listen with headphones, comfortably seated in a quiet place. Lisa Leber guides each step.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eSELF-HYPNOSIS AUDIO · SUGAR CRAVINGS · ~20 MINUTES · DOWNLOADABLE\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eFree yourself from sugar cravings \u0026amp; food compulsions — 20-minute guided self-hypnosis session\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 8px; line-height:1.7;\"\u003eTake back control of your sugar cravings, naturally and gently. Without frustration, without restriction, without guilt 🍫\u003c\/p\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.7); font-size:13px; margin:0 0 16px; font-style:italic;\"\u003e⭐ 4.9\/5 on 130 Google reviews · Registered Dietitian since 2008 · Certified Hypnotherapist · Eating Disorder Specialist\u003c\/p\u003e\n    \u003ca href=\"\/en\/cart\/51258214252871:1\" style=\"display:inline-block; background:#fff; color:#103948; text-decoration:none; padding:12px 24px; border-radius:8px; font-size:14px; font-weight:600;\"\u003e🛒 Add to cart — €34.90 →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- PREVIEW AUDIO LIMITÉE 1 MINUTE --\u003e\n  \u003cdiv style=\"border:2px solid #103948; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#103948; padding:12px 20px; display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:8px;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#fff; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 Free excerpt — 1 minute\u003c\/span\u003e\n      \u003cspan style=\"background:rgba(255,255,255,0.2); color:#fff; font-size:11px; padding:3px 10px; border-radius:20px;\"\u003e🔒 Full version: 20 min · €34.90\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px;\"\u003e\n      \u003caudio id=\"previewAudio\" style=\"width:100%; border-radius:6px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Pulsions-sucres-audio-auto-hypno.mp3?v=1778936920\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\n      \u003cp style=\"font-size:12px; color:#888; margin:8px 0 0; text-align:center; font-style:italic;\"\u003e⏱️ Excerpt limited to 1 minute · To access the full 20-minute session → add to cart\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cscript\u003e\n    (function() {\n      var audio = document.getElementById('previewAudio');\n      if (audio) {\n        audio.addEventListener('timeupdate', function() {\n          if (audio.currentTime \u003e= 60) {\n            audio.pause();\n            audio.currentTime = 60;\n          }\n        });\n        audio.addEventListener('play', function() {\n          if (audio.currentTime \u003e= 60) {\n            audio.currentTime = 0;\n          }\n        });\n      }\n    })();\n  \u003c\/script\u003e\n\n  \u003c!-- CTA APRÈS PREVIEW --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px; display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:12px;\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:4px;\"\u003eYou've heard the intro — the transformation begins after ⬇️\u003c\/div\u003e\n      \u003cdiv style=\"font-size:13px; color:#7a2030;\"\u003eThe full 20-minute session awaits you: deep relaxation, visualization, reflex anchoring.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003ca href=\"\/en\/cart\/51258214252871:1\" style=\"display:inline-block; background:#4A0012; color:#fff; text-decoration:none; padding:12px 22px; border-radius:8px; font-size:13px; font-weight:600; white-space:nowrap;\"\u003e🛒 I'll get it — €34.90 →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ACCROCHE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eIt's not a lack of willpower — it's biology\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px;\"\u003e\n      \u003cp style=\"font-size:14px; color:#444; margin:0 0 14px; line-height:1.7;\"\u003eSugar cravings are \u003cstrong\u003enot a matter of character\u003c\/strong\u003e. They come from precise biological mechanisms that willpower alone cannot overcome:\u003c\/p\u003e\n      \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px; margin-bottom:14px;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948;\"\u003e📈 Blood sugar fluctuations \u0026amp; insulin spikes\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948;\"\u003e🧠 Dopamine deficiency — the addiction trap\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948;\"\u003e🦠 Gut microbiota imbalance\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948;\"\u003e😤 Emotional hunger \u0026amp; poorly regulated satiety\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cp style=\"font-size:14px; color:#444; margin:0; line-height:1.7; background:#fef3f5; border-left:3px solid #4A0012; padding:10px 14px; border-radius:0 6px 6px 0;\"\u003e👉 \u003cstrong\u003eNo need to burden yourself with more guilt.\u003c\/strong\u003e This audio acts where willpower alone is not enough — directly on your unconscious.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS ALLEZ VIVRE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 What you will experience in 20 minutes\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🔬 Understand your cravings\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eBlood sugar, dopamine, microbiota, satiety — mechanisms explained simply before hypnosis.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🪜 Descent to level -10\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eA staircase to your inner safe space and profound transformation.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e☁️ Transformation of cravings\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eVisualize your craving… then watch it float away like a sky lantern.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e✊ Anchoring by reflex gesture\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eThumb + index finger = your instant key against cravings, activatable anywhere.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- BIENFAITS --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:10px;\"\u003e✨ What this audio can change for you\u003c\/div\u003e\n    \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🍫 Progressively reduced sugar cravings\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e😌 More serenity in the face of cravings\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e💪 A reflex tool activatable at any time\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e⚖️ More balanced eating without frustration\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🧠 Sugar relationship gently reprogrammed\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🎯 More conscious food choices\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- POUR QUI --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e📌 This audio is for you if…\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍬 You find it hard to resist sugar cravings\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔄 You empty the cupboard without understanding why\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e😔 You feel guilty after each compulsion\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍫 You feel a real dependence on sugar\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚖️ You're looking for balance without restriction\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🌿 You want a natural and gentle approach\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CONSEILS D'UTILISATION --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 How to use this audio\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🎧 With headphones for maximum immersion\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🛋️ Sitting or lying comfortably\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e📵 Phone on silent\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔁 1 to 2 times a day · 3 weeks\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚡ Then occasionally as needed\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🚫 Never while driving\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:0 20px 14px;\"\u003e\n      \u003cp style=\"font-size:12px; color:#888; font-style:italic; margin:8px 0 0; text-align:center;\"\u003e💡 21-day cycles are the most effective for anchoring a lasting change in eating habits.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- QUI A CRÉÉ CET AUDIO --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWho created this session?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px;\"\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0 0 10px; line-height:1.7;\"\u003e\u003cstrong style=\"color:#103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified dietitian nutritionist since 2008, certified hypnotherapist, naturopath. Specialist in eating disorders, emotional eating, and food compulsions. 17 years of expertise dedicated to a comprehensive, playful, and deeply adapted tool for people suffering from food cravings.\u003c\/p\u003e\n      \u003cdiv style=\"display:flex; gap:8px; flex-wrap:wrap; margin-top:8px;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🎓 Registered Dietitian 2008\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🧠 Certified Hypnosis 2023\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🍫 Specialist in Cravings \u0026amp; Eating Disorders\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CTA FINAL --\u003e\n  \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:12px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#103948; border-radius:12px; padding:20px 24px; text-align:center;\"\u003e\n      \u003cdiv style=\"color:rgba(255,255,255,0.7); font-size:12px; margin-bottom:4px;\"\u003eUnlimited lifetime access · MP3 · ~20 min\u003c\/div\u003e\n      \u003cdiv style=\"color:#fff; font-size:22px; font-weight:700; margin-bottom:4px;\"\u003e€34.90\u003c\/div\u003e\n      \u003cdiv style=\"color:#fff; font-size:14px; font-weight:500; margin-bottom:14px;\"\u003e🎧 Immediate download after purchase\u003c\/div\u003e\n      \u003ca href=\"\/en\/cart\/51258214252871:1\" style=\"display:inline-block; background:#fff; color:#103948; text-decoration:none; padding:12px 24px; border-radius:8px; font-size:14px; font-weight:700; width:100%; box-sizing:border-box;\"\u003e🛒 Add to cart →\u003c\/a\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; padding:20px 24px; text-align:center; background:#fff;\"\u003e\n      \u003cdiv style=\"color:#103948; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e📅 Do you prefer personal coaching?\u003c\/div\u003e\n      \u003cp style=\"color:#555; font-size:12px; margin:0 0 12px; line-height:1.5;\"\u003eWork on your food cravings and compulsions with Lisa in a personalized consultation.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\" style=\"display:inline-block; background:#103948; color:#fff; text-decoration:none; padding:10px 20px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eI book my consultation →\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:11px; color:#aaa; text-align:center; line-height:1.6; margin:0;\"\u003e⚠️ This audio is a personal well-being tool. It does not replace medical, dietary, or psychological follow-up. Do not listen while driving or performing any activity requiring your full attention.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":51258214252871,"sku":"","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-pulsions-sucrees-lisa-leber.png?v=1779966040"},{"product_id":"mille-et-un-dodos®-programme-naturel-pour-mieux-dormir-en-21-jours","title":"Mille et Un Dodos® | Programme Sommeil 21 Jours","description":"\u003cdiv class=\"ovs-product-description\"\u003e\n\u003ch2\u003eMille et Un Dodos® : La méthode naturelle pour retrouver des nuits plus sereines en 21 jours\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMille et Un Dodos®\u003c\/strong\u003e est une méthode complète de 21 jours conçue pour accompagner toutes les personnes qui souhaitent retrouver une routine du soir plus apaisante et favoriser un sommeil de meilleure qualité. Plus qu'un simple complément alimentaire, cette méthode associe un accompagnement progressif, des audios guidés, un carnet de suivi et des rituels naturels pour vous aider à reprendre confiance en vos nuits.\u003c\/p\u003e\n\u003cdiv class=\"ovs-story\"\u003e\n\u003ch3\u003e🌙 La naissance de la Méthode Mille et Un Dodos®\u003c\/h3\u003e\n\u003cp\u003eCette méthode n'est pas née dans un laboratoire ni derrière un simple écran d'ordinateur.\u003c\/p\u003e\n\u003cp\u003eElle est née après des années d'accompagnement auprès de personnes qui disaient toutes la même chose :\u003c\/p\u003e\n\u003cblockquote\u003e« Je suis épuisé(e)... mais dès que je me couche, mon cerveau refuse de s'arrêter. »\u003c\/blockquote\u003e\n\u003cp\u003eAu fil des consultations, un constat est devenu évident : il n'existe pas de solution miracle. Une plante seule, une tisane ou une application ne suffisent pas à transformer durablement ses nuits.\u003c\/p\u003e\n\u003cp\u003eC'est en réunissant tout ce qui fonctionne réellement au quotidien — des habitudes simples, des exercices de relaxation, un accompagnement progressif et notre complément alimentaire naturel — qu'est née \u003cstrong\u003ela Méthode Mille et Un Dodos®\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePendant 21 jours, vous êtes guidé pas à pas afin d'installer progressivement une routine du soir plus sereine, à votre rythme.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ovs-expert\"\u003e\n\u003ch3\u003eUne méthode créée par une spécialiste du sommeil\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMille et Un Dodos®\u003c\/strong\u003e a été imaginée par \u003cstrong\u003eLisa Leber\u003c\/strong\u003e, diététicienne nutritionniste et hypnothérapeute spécialisée dans l'accompagnement des troubles du sommeil.\u003c\/p\u003e\n\u003cp\u003eForte de nombreuses années d'expérience auprès de personnes souffrant de difficultés d'endormissement, de réveils nocturnes ou d'un sommeil peu réparateur, elle a souhaité créer une méthode accessible à tous, combinant son expertise, des outils pratiques et une approche naturelle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eUne méthode pensée pour vous accompagner pendant 21 jours\u003c\/h3\u003e\n\u003cp\u003eContrairement à un simple complément alimentaire, la Méthode Mille et Un Dodos® vous accompagne chaque jour grâce à un parcours progressif qui vous aide à mettre en place de nouvelles habitudes favorables au sommeil.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVotre complément alimentaire Mille et Un Dodos®\u003c\/li\u003e\n\u003cli\u003eUn guide exclusif de plus de 20 pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDes audios de relaxation et d'endormissement\u003c\/li\u003e\n\u003cli\u003eDes missions simples à réaliser chaque jour\u003c\/li\u003e\n\u003cli\u003eUn accès à votre espace privé et à toutes les ressources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePourquoi 21 jours ?\u003c\/h3\u003e\n\u003cp\u003eLes habitudes s'installent progressivement. Pendant 21 jours, vous avancez étape par étape grâce à des actions simples qui prennent seulement quelques minutes par jour.\u003c\/p\u003e\n\u003cp\u003eL'objectif n'est pas d'être parfait, mais de retrouver progressivement une routine du soir plus sereine et de reprendre confiance en votre sommeil.\u003c\/p\u003e\n\u003ch3\u003eCe que vous allez apprécier\u003c\/h3\u003e\n\u003cp\u003e✔ Une méthode simple à suivre.\u003cbr\u003e✔ Quelques minutes seulement chaque jour.\u003cbr\u003e✔ Un accompagnement progressif et motivant.\u003cbr\u003e✔ Des ressources accessibles à vie.\u003cbr\u003e✔ Une approche naturelle imaginée par une spécialiste du sommeil.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n\n.ovs-product-description{\ncolor:#4F5D54;\nline-height:1.9;\nfont-size:16px;\nmax-width:900px;\n}\n\n.ovs-product-description h2{\nfont-size:30px;\ncolor:#253028;\nmargin-bottom:20px;\nline-height:1.3;\nfont-weight:700;\n}\n\n.ovs-product-description h3{\nfont-size:22px;\nmargin:35px 0 15px;\ncolor:#253028;\nfont-weight:600;\n}\n\n.ovs-product-description p{\nmargin-bottom:18px;\n}\n\n.ovs-product-description ul{\npadding-left:22px;\n}\n\n.ovs-product-description li{\nmargin-bottom:12px;\n}\n\n.ovs-story{\nbackground:#FCFAF6;\npadding:30px;\nborder-radius:18px;\nborder:1px solid #E6DFD1;\nmargin:40px 0;\n}\n\n.ovs-story blockquote{\nfont-style:italic;\nfont-size:20px;\ncolor:#5E6E63;\ntext-align:center;\nmargin:25px 0;\npadding:0;\nborder:none;\n}\n\n.ovs-expert{\nbackground:#F7F4EE;\npadding:30px;\nborder-left:5px solid #7DA58A;\nborder-radius:18px;\nmargin:40px 0;\n}\n\n@media(max-width:768px){\n\n.ovs-product-description{\nfont-size:15px;\n}\n\n.ovs-product-description h2{\nfont-size:24px;\n}\n\n.ovs-product-description h3{\nfont-size:20px;\n}\n\n.ovs-story,\n.ovs-expert{\npadding:22px;\n}\n\n.ovs-story blockquote{\nfont-size:18px;\n}\n\n}\n\n\u003c\/style\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":54165321285959,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/ChatGPT_Image_29_juin_2026_18_57_10.png?v=1782748789"}],"url":"https:\/\/osezvotresante.com\/en\/collections\/nos-accompagnements.oembed","provider":"Osez Votre Santé","version":"1.0","type":"link"}