{"title":"Our audios","description":"\u003cp\u003eDiscover an audio guide designed to help you recenter, calm down, and reconnect with yourself.\u003c\/p\u003e","products":[{"product_id":"️-audio-d-auto-hypnose-liberez-vous-des-pulsions-sucrees","title":"The Self-Hypnosis Audio | Free Yourself from Sugar Cravings","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Self-Hypnosis Audio — Free Yourself from Sugar Cravings \u0026 Food Compulsions\",\n  \"description\": \"20-minute guided self-hypnosis session to free yourself from sugar cravings and food compulsions. Blood sugar, dopamine, microbiota, visualization, reflex gesture anchoring. By Lisa Leber, registered dietitian nutritionist and certified hypnotherapist since 2008.\",\n  \"brand\": { \"@type\": \"Brand\", \"name\": \"Dare Your Health — Lisa Leber\" },\n  \"url\": \"https:\/\/www.osezvotresante.com\/products\/audio-auto-hypnose-pulsions-sucrees-compulsions-alimentaires\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"priceCurrency\": \"EUR\",\n    \"price\": \"34.90\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"url\": \"https:\/\/www.osezvotresante.com\/products\/audio-auto-hypnose-pulsions-sucrees-compulsions-alimentaires\",\n    \"seller\": { \"@type\": \"Organization\", \"name\": \"Osez Votre Santé\" }\n  },\n  \"additionalProperty\": [\n    { \"@type\": \"PropertyValue\", \"name\": \"Format\", \"value\": \"High-quality MP3 — immediate download\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Duration\", \"value\": \"~20 minutes\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Recommended usage\", \"value\": \"1 to 2 times a day for 3 weeks\" }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.9\",\n    \"bestRating\": \"5\",\n    \"reviewCount\": \"130\"\n  }\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Why do we have sugar cravings and food compulsions?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Sugar cravings come from precise biological mechanisms: blood sugar fluctuations, dopamine deficiency, imbalance of the intestinal microbiota, lack of protein or fiber. This audio explains these mechanisms and acts on them through therapeutic hypnosis.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How does this self-hypnosis audio work against sugar cravings?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 20-minute session combines: nutritional education on blood sugar and dopamine, deep relaxation by descending a staircase to level -10, visualization and transformation of cravings into light clouds, anchoring by reflex gesture (thumb + index finger). Recommended 1 to 2 times a day for 3 weeks.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How many times should I listen to this audio?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Lisa Leber recommends 1 to 2 times a day for 3 weeks — 21-day cycles being the most effective for anchoring a change in eating habits. Afterwards, use it occasionally as needed.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I need to have experience with hypnosis?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No, this audio is accessible to everyone. Listen with headphones, comfortably seated in a quiet place. Lisa Leber guides each step.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eSELF-HYPNOSIS AUDIO · SUGAR CRAVINGS · ~20 MINUTES · DOWNLOADABLE\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eFree yourself from sugar cravings \u0026amp; food compulsions — 20-minute guided self-hypnosis session\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 8px; line-height:1.7;\"\u003eTake back control of your sugar cravings, naturally and gently. Without frustration, without restriction, without guilt 🍫\u003c\/p\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.7); font-size:13px; margin:0 0 16px; font-style:italic;\"\u003e⭐ 4.9\/5 on 130 Google reviews · Registered Dietitian since 2008 · Certified Hypnotherapist · Eating Disorder Specialist\u003c\/p\u003e\n    \u003ca href=\"\/en\/cart\/51258214252871:1\" style=\"display:inline-block; background:#fff; color:#103948; text-decoration:none; padding:12px 24px; border-radius:8px; font-size:14px; font-weight:600;\"\u003e🛒 Add to cart — €34.90 →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- PREVIEW AUDIO LIMITÉE 1 MINUTE --\u003e\n  \u003cdiv style=\"border:2px solid #103948; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#103948; padding:12px 20px; display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:8px;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#fff; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 Free excerpt — 1 minute\u003c\/span\u003e\n      \u003cspan style=\"background:rgba(255,255,255,0.2); color:#fff; font-size:11px; padding:3px 10px; border-radius:20px;\"\u003e🔒 Full version: 20 min · €34.90\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px;\"\u003e\n      \u003caudio id=\"previewAudio\" style=\"width:100%; border-radius:6px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Pulsions-sucres-audio-auto-hypno.mp3?v=1778936920\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\n      \u003cp style=\"font-size:12px; color:#888; margin:8px 0 0; text-align:center; font-style:italic;\"\u003e⏱️ Excerpt limited to 1 minute · To access the full 20-minute session → add to cart\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cscript\u003e\n    (function() {\n      var audio = document.getElementById('previewAudio');\n      if (audio) {\n        audio.addEventListener('timeupdate', function() {\n          if (audio.currentTime \u003e= 60) {\n            audio.pause();\n            audio.currentTime = 60;\n          }\n        });\n        audio.addEventListener('play', function() {\n          if (audio.currentTime \u003e= 60) {\n            audio.currentTime = 0;\n          }\n        });\n      }\n    })();\n  \u003c\/script\u003e\n\n  \u003c!-- CTA APRÈS PREVIEW --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px; display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:12px;\"\u003e\n    \u003cdiv\u003e\n      \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:4px;\"\u003eYou've heard the intro — the transformation begins after ⬇️\u003c\/div\u003e\n      \u003cdiv style=\"font-size:13px; color:#7a2030;\"\u003eThe full 20-minute session awaits you: deep relaxation, visualization, reflex anchoring.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003ca href=\"\/en\/cart\/51258214252871:1\" style=\"display:inline-block; background:#4A0012; color:#fff; text-decoration:none; padding:12px 22px; border-radius:8px; font-size:13px; font-weight:600; white-space:nowrap;\"\u003e🛒 I'll get it — €34.90 →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ACCROCHE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eIt's not a lack of willpower — it's biology\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px;\"\u003e\n      \u003cp style=\"font-size:14px; color:#444; margin:0 0 14px; line-height:1.7;\"\u003eSugar cravings are \u003cstrong\u003enot a matter of character\u003c\/strong\u003e. They come from precise biological mechanisms that willpower alone cannot overcome:\u003c\/p\u003e\n      \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px; margin-bottom:14px;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948;\"\u003e📈 Blood sugar fluctuations \u0026amp; insulin spikes\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948;\"\u003e🧠 Dopamine deficiency — the addiction trap\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948;\"\u003e🦠 Gut microbiota imbalance\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948;\"\u003e😤 Emotional hunger \u0026amp; poorly regulated satiety\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cp style=\"font-size:14px; color:#444; margin:0; line-height:1.7; background:#fef3f5; border-left:3px solid #4A0012; padding:10px 14px; border-radius:0 6px 6px 0;\"\u003e👉 \u003cstrong\u003eNo need to burden yourself with more guilt.\u003c\/strong\u003e This audio acts where willpower alone is not enough — directly on your unconscious.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS ALLEZ VIVRE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 What you will experience in 20 minutes\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🔬 Understand your cravings\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eBlood sugar, dopamine, microbiota, satiety — mechanisms explained simply before hypnosis.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🪜 Descent to level -10\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eA staircase to your inner safe space and profound transformation.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e☁️ Transformation of cravings\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eVisualize your craving… then watch it float away like a sky lantern.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e✊ Anchoring by reflex gesture\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eThumb + index finger = your instant key against cravings, activatable anywhere.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- BIENFAITS --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:10px;\"\u003e✨ What this audio can change for you\u003c\/div\u003e\n    \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🍫 Progressively reduced sugar cravings\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e😌 More serenity in the face of cravings\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e💪 A reflex tool activatable at any time\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e⚖️ More balanced eating without frustration\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🧠 Sugar relationship gently reprogrammed\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🎯 More conscious food choices\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- POUR QUI --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e📌 This audio is for you if…\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍬 You find it hard to resist sugar cravings\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔄 You empty the cupboard without understanding why\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e😔 You feel guilty after each compulsion\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍫 You feel a real dependence on sugar\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚖️ You're looking for balance without restriction\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🌿 You want a natural and gentle approach\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CONSEILS D'UTILISATION --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 How to use this audio\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🎧 With headphones for maximum immersion\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🛋️ Sitting or lying comfortably\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e📵 Phone on silent\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔁 1 to 2 times a day · 3 weeks\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚡ Then occasionally as needed\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🚫 Never while driving\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:0 20px 14px;\"\u003e\n      \u003cp style=\"font-size:12px; color:#888; font-style:italic; margin:8px 0 0; text-align:center;\"\u003e💡 21-day cycles are the most effective for anchoring a lasting change in eating habits.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- QUI A CRÉÉ CET AUDIO --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWho created this session?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px;\"\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0 0 10px; line-height:1.7;\"\u003e\u003cstrong style=\"color:#103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified dietitian nutritionist since 2008, certified hypnotherapist, naturopath. Specialist in eating disorders, emotional eating, and food compulsions. 17 years of expertise dedicated to a comprehensive, playful, and deeply adapted tool for people suffering from food cravings.\u003c\/p\u003e\n      \u003cdiv style=\"display:flex; gap:8px; flex-wrap:wrap; margin-top:8px;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🎓 Registered Dietitian 2008\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🧠 Certified Hypnosis 2023\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🍫 Specialist in Cravings \u0026amp; Eating Disorders\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CTA FINAL --\u003e\n  \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:12px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#103948; border-radius:12px; padding:20px 24px; text-align:center;\"\u003e\n      \u003cdiv style=\"color:rgba(255,255,255,0.7); font-size:12px; margin-bottom:4px;\"\u003eUnlimited lifetime access · MP3 · ~20 min\u003c\/div\u003e\n      \u003cdiv style=\"color:#fff; font-size:22px; font-weight:700; margin-bottom:4px;\"\u003e€34.90\u003c\/div\u003e\n      \u003cdiv style=\"color:#fff; font-size:14px; font-weight:500; margin-bottom:14px;\"\u003e🎧 Immediate download after purchase\u003c\/div\u003e\n      \u003ca href=\"\/en\/cart\/51258214252871:1\" style=\"display:inline-block; background:#fff; color:#103948; text-decoration:none; padding:12px 24px; border-radius:8px; font-size:14px; font-weight:700; width:100%; box-sizing:border-box;\"\u003e🛒 Add to cart →\u003c\/a\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; padding:20px 24px; text-align:center; background:#fff;\"\u003e\n      \u003cdiv style=\"color:#103948; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e📅 Do you prefer personal coaching?\u003c\/div\u003e\n      \u003cp style=\"color:#555; font-size:12px; margin:0 0 12px; line-height:1.5;\"\u003eWork on your food cravings and compulsions with Lisa in a personalized consultation.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\" style=\"display:inline-block; background:#103948; color:#fff; text-decoration:none; padding:10px 20px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eI book my consultation →\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:11px; color:#aaa; text-align:center; line-height:1.6; margin:0;\"\u003e⚠️ This audio is a personal well-being tool. It does not replace medical, dietary, or psychological follow-up. Do not listen while driving or performing any activity requiring your full attention.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":51258214252871,"sku":"","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-pulsions-sucrees-lisa-leber.png?v=1779966040"},{"product_id":"10-minutes-pour-relacher-vos-tensions","title":"Free guided audio relaxation – 10 minutes to release your tension","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"AudioObject\",\n  \"name\": \"Free Self-Hypnosis Audio — Stress and Emotion Management | Lisa Leber\",\n  \"description\": \"Guided 10-minute self-hypnosis session to manage stress and emotions. Conscious breathing, deep body relaxation, resource place, and emotional anchoring. By Lisa Leber, certified hypnotherapist.\",\n  \"contentUrl\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/audio_stress_converted_3.mp3?v=1778683727\",\n  \"duration\": \"PT10M\",\n  \"inLanguage\": \"fr\",\n  \"isAccessibleForFree\": true,\n  \"encodingFormat\": \"audio\/mpeg\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Lisa Leber\",\n    \"jobTitle\": \"Dietitian Nutritionist · Certified Hypnotherapist\",\n    \"url\": \"https:\/\/www.osezvotresante.com\"\n  },\n  \"keywords\": \"free self-hypnosis, stress emotion management, guided hypnosis session, deep relaxation, conscious breathing, resource place, emotional anchoring, hypnotherapist\"\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is this self-hypnosis audio for?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"This 10-minute guided audio helps reduce stress, soothe intense emotions, and restore a state of deep calm through self-hypnosis techniques, conscious breathing, and visualization of a resource place.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I need hypnosis experience to use this audio?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No, this audio is accessible to everyone, beginners and experienced alike. Lisa Leber guides you step-by-step: setup, breathing, body relaxation, visualization, and return to wakefulness. All you need is a quiet place and about fifteen minutes.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How many times can I use this audio?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"As many times as necessary — daily, during peak stress, before sleep, or during a lunch break. The more you listen to it, the faster and more natural it becomes to return to calm.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eGUIDED AUDIO · SELF-HYPNOSIS · FREE ACCESS · ~10 MINUTES\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eStress \u0026 Emotion Management — Guided Self-Hypnosis Session offered by Lisa Leber\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 16px; line-height:1.7;\"\u003eA 10-minute break to reconnect with yourself, ease tension, and regain your calm — wherever you are, whenever you need it 🎧\u003c\/p\u003e\n    \u003cdiv style=\"background:rgba(255,255,255,0.12); border-radius:8px; padding:10px 16px; margin-bottom:18px;\"\u003e\n      \u003cspan style=\"color:#fff; font-size:13px;\"\u003e🎁 \u003cstrong\u003eCompletely free access\u003c\/strong\u003e — offered by Lisa Leber, certified hypnotherapist · ⭐ 4.9\/5 based on 130 Google reviews\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- AUDIO PLAYER --\u003e\n    \u003cdiv style=\"background:rgba(255,255,255,0.1); border-radius:10px; padding:14px 18px; margin-bottom:16px;\"\u003e\n      \u003cp style=\"color:rgba(255,255,255,0.8); font-size:12px; margin:0 0 8px;\"\u003e🎧 Listen directly here or download:\u003c\/p\u003e\n      \u003caudio controls style=\"width:100%; border-radius:6px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/audio_stress_converted_3.mp3?v=1778683727\" type=\"audio\/mpeg\"\u003e\n        Your browser does not support audio playback.\n      \u003c\/source\u003e\u003c\/audio\u003e\n    \u003c\/div\u003e\n\n    \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/audio_stress_converted_3.mp3?v=1778683727\" download style=\"display:inline-block; background:#fff; color:#103948; text-decoration:none; padding:12px 24px; border-radius:8px; font-size:14px; font-weight:500;\"\u003e⬇️ Download the free audio →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWhat you will experience in 10 minutes\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌬️ Conscious breathing\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eConnect to your breath to instantly calm the nervous system.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e💆 Deep body relaxation\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eA soothing light travels through your body and releases all tensions.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌿 Inner resource place\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eCreate your safe space, accessible at any time like a magic wand.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e📸 Emotional anchoring\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eCapture this moment of calm in your emotional memory.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:8px;\"\u003eWhat you may feel after the session\u003c\/div\u003e\n    \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px; margin-top:10px;\"\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e😌 Restored calm and serenity\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e⚡ Energy and mental clarity\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e💪 Feeling of self-confidence\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🌬️ Freer and deeper breathing\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eHow to use this audio\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🎧 With headphones\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e📵 Phone on silent\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🛋️ Comfortably seated\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔄 As often as needed\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🌙 Before sleep\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e☀️ During lunch break\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWho created this audio?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px;\"\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0 0 10px; line-height:1.7;\"\u003e\u003cstrong style=\"color:#103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified Dietitian Nutritionist since 2008, certified hypnotherapist, naturopath. Specializing in emotional eating, eating disorders, stress management, and behavioral hypnosis.\u003c\/p\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0; line-height:1.7;\"\u003eThis audio is based on her clinical practice — the same techniques used with her patients in video consultations, made accessible for free.\u003c\/p\u003e\n      \u003cdiv style=\"margin-top:12px; display:flex; gap:8px; flex-wrap:wrap;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🎓 State-certified 2008\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🧠 Certified Hypnosis 2023\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🌍 France \u0026 Francophonie\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:12px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#103948; border-radius:12px; padding:20px 24px; text-align:center;\"\u003e\n      \u003cdiv style=\"color:#fff; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e⬇️ Download the audio\u003c\/div\u003e\n      \u003cp style=\"color:rgba(255,255,255,0.7); font-size:12px; margin:0 0 12px; line-height:1.5;\"\u003eKeep this audio with you and listen to it whenever you need it\u003c\/p\u003e\n      \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/audio_stress_converted_3.mp3?v=1778683727\" download style=\"display:inline-block; background:#fff; color:#103948; text-decoration:none; padding:10px 20px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eI download for free →\u003c\/a\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; padding:20px 24px; text-align:center; background:#fff;\"\u003e\n      \u003cdiv style=\"color:#103948; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e📅 Go further with Lisa\u003c\/div\u003e\n      \u003cp style=\"color:#555; font-size:12px; margin:0 0 12px; line-height:1.5;\"\u003eDo you want personalized support? Book an online consultation.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\" style=\"display:inline-block; background:#103948; color:#fff; text-decoration:none; padding:10px 20px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eI book my consultation →\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:11px; color:#aaa; text-align:center; line-height:1.6; margin:0;\"\u003e⚠️ This audio is a personal well-being tool. It does not replace medical or psychological follow-up. Do not listen while driving or performing an activity that requires your full attention.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":52217738363207,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-gestion-stress-emotions.png?v=1779965942"},{"product_id":"audio-gratuit-nettoyage-nerg-tique-ancrage-lisa-leber-pages-audio-gratuit-ancrage-energetique-meditation-guidee","title":"Free Audio – Energy Clearing \u0026 Grounding | Lisa Leber","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"AudioObject\",\n  \"name\": \"Free Guided Audio — Energy Cleansing \u0026 Grounding | Lisa Leber\",\n  \"description\": \"8-minute guided session for a complete energy cleansing and deep grounding. Abdominal breathing, body relaxation cloud, energetic roots, connection to inner resource center. By Lisa Leber, certified hypnotherapist.\",\n  \"contentUrl\": \"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/3d0d543b44064f0ab42f298c14c1a7aa.mp4\",\n  \"duration\": \"PT8M\",\n  \"inLanguage\": \"fr\",\n  \"isAccessibleForFree\": true,\n  \"encodingFormat\": \"video\/mp4\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Lisa Leber\",\n    \"jobTitle\": \"Dietitian Nutritionist · Certified Hypnotherapist\",\n    \"url\": \"https:\/\/www.osezvotresante.com\"\n  },\n  \"keywords\": \"free energy cleansing, energy grounding meditation, guided grounding audio, energy alignment, energetic roots, inner centering, light body lightness, inner resources hypnosis\"\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What are energy cleansing and grounding?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Energy cleansing is a guided practice that aims to release accumulated physical and mental tensions. Grounding consists of reconnecting with one's deep inner resources — confidence, energy, joy — through a visualization of roots anchored in the earth. These techniques, derived from hypnosis and sophrology, promote a sense of alignment and stability.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is this audio suitable for beginners?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, this audio is accessible to everyone. Lisa Leber guides each step: setup, abdominal breathing, body scan with the relaxation cloud, then grounding through the roots. No prior experience in meditation or hypnosis is necessary.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"When should I use this energy grounding audio?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"This audio is particularly effective in the morning to start the day well, in case of mental or emotional overload, after a difficult day, or before a stressful situation. It can be used as often as needed.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I receive this audio for free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Enter your first name and email. You will immediately receive the download link in your inbox. Free, no commitment, unsubscribe in 1 click.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eGUIDED AUDIO · ENERGY CLEANSING · FREE · ~8 MINUTES\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eEnergy Cleansing \u0026amp; Grounding — Find alignment, lightness, and inner resources in 8 minutes\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 8px; line-height:1.7;\"\u003eFeeling the weight of emotions, tensions, or a difficult day? This audio guides you to a state of deep alignment — light body, grounded mind, newfound resources ✨\u003c\/p\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.7); font-size:13px; margin:0; font-style:italic;\"\u003e⭐ 4.9\/5 based on 130 Google reviews · Certified Hypnotherapist · Dietitian since 2008\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- LECTEUR APERÇU --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 Preview — listen to an excerpt here\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px;\"\u003e\n      \u003cvideo controls style=\"width:100%; border-radius:6px; max-height:54px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/3d0d543b44064f0ab42f298c14c1a7aa.mp4\" type=\"video\/mp4\"\u003e\n        Your browser does not support video playback.\n      \u003c\/source\u003e\u003c\/video\u003e\n      \u003cp style=\"font-size:12px; color:#888; margin:8px 0 0; text-align:center; font-style:italic;\"\u003eTo download the full audio and keep it with you → enter your email below\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ACCROCHE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWhy ground and cleanse your energy?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px;\"\u003e\n      \u003cp style=\"font-size:14px; color:#444; margin:0 0 14px; line-height:1.7;\"\u003eEvery second, hundreds of biochemical reactions occur in your body to keep you alive. Yet, stress, undigested emotions, and mental overload leave traces — tensions that you sometimes carry without knowing it.\u003c\/p\u003e\n      \u003cp style=\"font-size:14px; color:#444; margin:0; line-height:1.7; background:#fef3f5; border-left:3px solid #4A0012; padding:10px 14px; border-radius:0 6px 6px 0;\"\u003e👉 This audio invites you to clear things up — gently, with a magical cloud — and reconnect with the energy, joy, and confidence that belong to you.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS ALLEZ VIVRE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eThe inner journey — step by step\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌬️ Abdominal breathing\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eYour diaphragm as the primary relaxation tool — the breath that massages and releases from within.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e✨ The magical multicolor cloud\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eA cloud of soft light travels through your body from head to toe, releasing every tension cell by cell.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌳 Roots in the earth\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eRoots extend from your feet and delve into the energetic center of the earth — deep and stable grounding.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e💎 Unlimited resources\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eFrom this energetic core, draw joy, confidence, energy, and health for the hours and days to come.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS POUVEZ RESSENTIR --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:10px;\"\u003eWhat you might feel after the session\u003c\/div\u003e\n    \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e✨ Light body and released tensions\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🌳 Sense of grounding and stability\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e⚡ Renewed energy and vitality\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e💪 Strengthened self-confidence\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e😌 Mental clarity and serenity\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🎯 Body-mind alignment\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- QUAND L'UTILISER --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eThe best times to use this audio\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e☀️ In the morning to start well\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔋 When you feel your energy dropping\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🌪️ After an emotionally charged day\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚡ Before a stressful situation\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🌙 As a work-to-home transition\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔄 As a daily wellness routine\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FORMULAIRE EMAIL CAPTURE --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px; margin-bottom:16px; text-align:center;\"\u003e\n    \u003cdiv style=\"font-size:18px; color:#fff; font-weight:500; margin-bottom:8px;\"\u003e✨ Receive the audio for free\u003c\/div\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.8); font-size:13px; margin:0 0 20px; line-height:1.7;\"\u003eEnter your first name and email — I'll send you the download link immediately.\u003cbr\u003e\u003cem style=\"font-size:12px;\"\u003eNo spam. No commitment. Unsubscribe in 1 click.\u003c\/em\u003e\u003c\/p\u003e\n    \u003c!-- REMPLACEZ CE BLOC PAR VOTRE FORMULAIRE KLAVIYO \/ MAILCHIMP \/ CONVERTKIT --\u003e\n    \u003cdiv style=\"background:rgba(255,255,255,0.1); border-radius:10px; padding:20px; max-width:480px; margin:0 auto;\"\u003e\n      \u003cdiv style=\"display:flex; flex-direction:column; gap:10px;\"\u003e\n        \u003cinput type=\"text\" placeholder=\"Your first name\" style=\"padding:12px 16px; border-radius:8px; border:none; font-size:14px; width:100%; box-sizing:border-box;\"\u003e\n        \u003cinput type=\"email\" placeholder=\"Your email address\" style=\"padding:12px 16px; border-radius:8px; border:none; font-size:14px; width:100%; box-sizing:border-box;\"\u003e\n        \u003cbutton type=\"submit\" style=\"background:#4A0012; color:#fff; border:none; padding:14px 24px; border-radius:8px; font-size:15px; font-weight:500; cursor:pointer; width:100%;\"\u003e\n          ✨ I receive my cleansing \u0026amp; grounding audio →\n        \u003c\/button\u003e\n      \u003c\/div\u003e\n      \u003cp style=\"color:rgba(255,255,255,0.5); font-size:11px; margin:10px 0 0;\"\u003e🔒 Your data is secure. GDPR compliance guaranteed.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c!-- FIN DU FORMULAIRE --\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- QUI A CRÉÉ CET AUDIO --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWho created this audio?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px;\"\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0 0 10px; line-height:1.7;\"\u003e\u003cstrong style=\"color:#103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified dietitian nutritionist since 2008, certified hypnotherapist, naturopath. Specializes in emotional eating, eating disorders, stress management, and behavioral hypnosis. These audios are derived from her daily clinical practice, made freely accessible.\u003c\/p\u003e\n      \u003cdiv style=\"display:flex; gap:8px; flex-wrap:wrap; margin-top:8px;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🎓 State-certified 2008\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🧠 Certified Hypnosis 2023\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🌿 Certified Naturopath\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CTA CONSULTATION --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; padding:20px 24px; text-align:center; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"color:#103948; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e📅 Want to go further?\u003c\/div\u003e\n    \u003cp style=\"color:#555; font-size:13px; margin:0 0 12px; line-height:1.5;\"\u003ePersonalized support to find lasting balance and energy.\u003c\/p\u003e\n    \u003ca href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\" style=\"display:inline-block; background:#103948; color:#fff; text-decoration:none; padding:10px 24px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eI book my consultation →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:11px; color:#aaa; text-align:center; line-height:1.6; margin:0;\"\u003e⚠️ This audio is a personal well-being tool. It does not replace medical or psychological follow-up. Do not listen while driving or during any activity requiring your full attention.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":52548943544647,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-nettoyage-energetique-ancrage.png?v=1779965798"},{"product_id":"audio-je-mange-a-satiete-en-pleine-conscience","title":"Mindful Eating – Free Audio | Hunger, Satiety \u0026 Sensations | Lisa Leber","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"AudioObject\",\n  \"name\": \"Free Audio — Food Sensations \u0026 Mindful Eating | Lisa Leber\",\n  \"description\": \"9-minute audio to reconnect with your sensations of hunger, satiety, and food pleasure. Intuitive eating, body listening, mindful eating. By Lisa Leber, dietitian and hypnotherapist.\",\n  \"contentUrl\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Faim-satiete-audio_3.mp3?v=1778696505\",\n  \"duration\": \"PT9M\",\n  \"inLanguage\": \"fr\",\n  \"isAccessibleForFree\": true,\n  \"encodingFormat\": \"audio\/mpeg\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Lisa Leber\",\n    \"jobTitle\": \"Dietitian Nutritionist · Certified Hypnotherapist\",\n    \"url\": \"https:\/\/www.osezvotresante.com\"\n  },\n  \"keywords\": \"food sensations, mindful eating, emotional hunger, satiety awareness, intuitive eating, body listening, conscious meal\"\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What are food sensations?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Food sensations are the signals your body sends to communicate its needs: physiological hunger, emotional hunger, satiety, fullness, pleasure. Learning to recognize them is the foundation of a peaceful relationship with food.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between physiological hunger and emotional hunger?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Physiological hunger appears gradually, in the stomach, and can wait. Emotional hunger arises suddenly, in the head, and demands a specific food. This audio helps distinguish between the two and reconnect with the body's real needs.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How to receive this audio for free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Enter your first name and email. You will immediately receive the download link. It's free, without obligation, unsubscribe in 1 click.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eGUIDED AUDIO · CONSCIOUS EATING · FREE · ~9 MINUTES\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eFood Sensations — Learn to listen to your body to eat mindfully\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 8px; line-height:1.7;\"\u003eWhen was the last time you ate truly mindfully — without a screen, without noise, listening to your true sensations? 🍽️\u003c\/p\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.7); font-size:13px; margin:0; font-style:italic;\"\u003e⭐ 4.9\/5 on 130 Google reviews · Emotional eating specialist since 2008\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- LECTEUR APERÇU --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 Preview — listen to an excerpt here\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px;\"\u003e\n      \u003caudio controls style=\"width:100%; border-radius:6px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Faim-satiete-audio_3.mp3?v=1778696505\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\n      \u003cp style=\"font-size:12px; color:#888; margin:8px 0 0; text-align:center; font-style:italic;\"\u003eTo download the full audio and keep it with you → enter your email below\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS ALLEZ APPRENDRE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWhat you will (re)discover in 9 minutes\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🫁 Recognize true hunger\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eDistinguish between physiological and emotional hunger.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌡️ Listen to your satiety gauge\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eThe tank metaphor for eating the right amount.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🍽️ Eat with all your senses\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eRediscover the true pleasure of eating, bite after bite.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🏠 Create a soothing environment\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eTake care of your meal space to better assimilate — body and mind.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CITATION --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:8px;\"\u003e💡 The tank metaphor — understanding satiety differently\u003c\/div\u003e\n    \u003cp style=\"font-size:13px; color:#7a2030; margin:0; line-height:1.7; font-style:italic;\"\u003e\"Your stomach is like an oil tank. When you're running low, it blinks. That's hunger — it's high time to listen. And when it's full, you stop at the recommended gauge. What if we just tried that, to start with?\"\u003cbr\u003e\u003cstrong\u003e— Lisa Leber\u003c\/strong\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- RÉSULTATS --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWhat this audio can change for you\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px; display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍽️ More pleasure at the table\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🫁 Less post-meal heaviness\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e😌 Peaceful relationship with food\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🎯 Fewer compulsions \u0026amp; snacking\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e💪 Body better respected \u0026amp; listened to\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚡ Better nutrient assimilation\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FORMULAIRE EMAIL CAPTURE --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px; margin-bottom:16px; text-align:center;\"\u003e\n    \u003cdiv style=\"font-size:18px; color:#fff; font-weight:500; margin-bottom:8px;\"\u003e⬇️ Receive the audio for free\u003c\/div\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.8); font-size:13px; margin:0 0 20px; line-height:1.7;\"\u003eEnter your first name and email — I will send you the download link immediately.\u003cbr\u003e\u003cem style=\"font-size:12px;\"\u003eNo spam. No commitment. Unsubscribe in 1 click.\u003c\/em\u003e\u003c\/p\u003e\n\n    \u003c!-- REMPLACEZ CE BLOC PAR VOTRE FORMULAIRE KLAVIYO \/ MAILCHIMP \/ CONVERTKIT --\u003e\n    \u003cdiv style=\"background:rgba(255,255,255,0.1); border-radius:10px; padding:20px; max-width:480px; margin:0 auto;\"\u003e\n      \u003cdiv style=\"display:flex; flex-direction:column; gap:10px;\"\u003e\n        \u003cinput type=\"text\" placeholder=\"Your first name\" style=\"padding:12px 16px; border-radius:8px; border:none; font-size:14px; width:100%; box-sizing:border-box;\"\u003e\n        \u003cinput type=\"email\" placeholder=\"Your email address\" style=\"padding:12px 16px; border-radius:8px; border:none; font-size:14px; width:100%; box-sizing:border-box;\"\u003e\n        \u003cbutton type=\"submit\" style=\"background:#4A0012; color:#fff; border:none; padding:14px 24px; border-radius:8px; font-size:15px; font-weight:500; cursor:pointer; width:100%;\"\u003e\n          🍽️ I receive my free audio →\n        \u003c\/button\u003e\n      \u003c\/div\u003e\n      \u003cp style=\"color:rgba(255,255,255,0.5); font-size:11px; margin:10px 0 0;\"\u003e🔒 Your data is secure. GDPR compliance guaranteed.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c!-- FIN DU FORMULAIRE --\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- QUI A CRÉÉ CET AUDIO --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWho created this audio?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px;\"\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0 0 10px; line-height:1.7;\"\u003e\u003cstrong style=\"color:#103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified dietitian nutritionist since 2008. In consultations, work on food sensations is at the heart of every support. This audio condenses years of clinical practice into 9 minutes accessible to everyone.\u003c\/p\u003e\n      \u003cdiv style=\"display:flex; gap:8px; flex-wrap:wrap; margin-top:8px;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🎓 Certified Dietitian 2008\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🍽️ Emotional Eating Specialist\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🌍 France \u0026amp; French-speaking countries\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; padding:20px 24px; text-align:center; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"color:#103948; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e📅 Want to go further?\u003c\/div\u003e\n    \u003cp style=\"color:#555; font-size:13px; margin:0 0 12px;\"\u003eWork on your food sensations with personalized support.\u003c\/p\u003e\n    \u003ca href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\" style=\"display:inline-block; background:#103948; color:#fff; text-decoration:none; padding:10px 24px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eBook my consultation →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:11px; color:#aaa; text-align:center; line-height:1.6; margin:0;\"\u003e⚠️ This audio is an educational well-being tool. It does not replace personalized dietary monitoring. Do not listen while driving.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":52832974176583,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-alimentation-pleine-conscience.png?v=1779965549"},{"product_id":"auto-hypnose-ecoute-corps","title":"Self-Hypnosis: Taking Stock \u0026 Listening to Your Body | Lisa Leber","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Guided Self-Hypnosis: Body Scan \u0026 Listening to Your Body — Emotional Hunger \u0026 Stress\",\n  \"description\": \"18-minute guided self-hypnosis session for a full body scan. Differentiate physical hunger from emotional hunger, observe your emotions without judgment, soothe stress, and reconnect with your deep needs. By Lisa Leber, certified dietitian nutritionist and hypnotherapist.\",\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Audio_anti_stress_faim_emotionnelle.png?v=1776764959\",\n  \"brand\": { \"@type\": \"Brand\", \"name\": \"Osez Votre Santé — Lisa Leber\" },\n  \"url\": \"https:\/\/www.osezvotresante.com\/products\/auto-hypnose-ecoute-corps\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"priceCurrency\": \"EUR\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"url\": \"https:\/\/www.osezvotresante.com\/products\/auto-hypnose-ecoute-corps\",\n    \"seller\": { \"@type\": \"Organization\", \"name\": \"Osez Votre Santé\" }\n  },\n  \"additionalProperty\": [\n    { \"@type\": \"PropertyValue\", \"name\": \"Format\", \"value\": \"Downloadable Audio\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Duration\", \"value\": \"~18 minutes\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Level\", \"value\": \"Accessible to all\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Language\", \"value\": \"French\" }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is 'relevé des compteurs' (body scan) in self-hypnosis?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"'Relevé des compteurs' (body scan) is a method of non-judgmental body observation: we review our breathing, heart rate, tensions, stomach, throat. Each sensation is a signal, each signal is a message. This technique helps to understand emotions and differentiate physical hunger from emotional hunger.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does this session help with emotional hunger and food compulsions?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, this 18-minute self-hypnosis session helps to differentiate physical hunger from emotional hunger, identify emotions that trigger compulsions, and reconnect with your real needs. Designed by Lisa Leber, specialist in emotional eating and eating disorders since 2008.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Who is this session designed for?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Accessible to all: stress, anxiety, food compulsions, emotional hunger, need to recenter. No prior experience in hypnosis or meditation is necessary.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Why is this session 18 minutes long?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Emotions and emotional hunger are not released superficially. This session takes the necessary time for a complete body scan, emotion identification, and lasting anchoring.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eSELF-HYPNOSIS AUDIO · BODY SCAN · ~18 MINUTES · DOWNLOADABLE\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eGuided Self-Hypnosis: Body Scan \u0026amp; Listening to Your Body — Emotional Hunger, Stress \u0026amp; Reconnecting with Yourself\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 8px; line-height:1.7;\"\u003eWhat if you finally took the time to listen to what your body is trying to tell you? This session helps you slow down, reconnect with yourself, and better understand your emotions, stress, and emotional hunger 🎧\u003c\/p\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.7); font-size:13px; margin:0; font-style:italic;\"\u003e⭐ 4.9\/5 based on 130 Google reviews · Dietitian SINCE 2008 · Certified Hypnotherapist\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- IMAGE + ACCROCHE --\u003e\n  \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:16px; margin-bottom:16px; align-items:center;\"\u003e\n    \u003cdiv style=\"border-radius:12px; overflow:hidden; border:1px solid #e0e0e0;\"\u003e\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Audio_anti_stress_faim_emotionnelle.png?v=1776764959\" alt=\"Guided self-hypnosis body scan listening to the body emotional hunger stress Lisa Leber dietitian hypnotherapist\" style=\"width:100%; height:auto; display:block;\"\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"background:#fef3f5; border-radius:12px; padding:20px; border-left:4px solid #4A0012;\"\u003e\n      \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:10px; font-style:italic;\"\u003e\"Listen to your body when it whispers…\u003cbr\u003eyou won't have to hear it when it screams.\"\u003c\/div\u003e\n      \u003cp style=\"font-size:13px; color:#7a2030; margin:0 0 12px; line-height:1.7;\"\u003eYour body speaks to you constantly. Your tensions, your tight throat, your knotted stomach, your racing heart — these are messages. This session teaches you how to read them.\u003c\/p\u003e\n      \u003cdiv style=\"display:flex; flex-direction:column; gap:6px;\"\u003e\n        \u003cdiv style=\"background:#fff; border-radius:6px; padding:7px 12px; font-size:12px; color:#7a2030;\"\u003e⏱️ ~18 minutes — in-depth format\u003c\/div\u003e\n        \u003cdiv style=\"background:#fff; border-radius:6px; padding:7px 12px; font-size:12px; color:#7a2030;\"\u003e🎧 Lifetime downloadable audio\u003c\/div\u003e\n        \u003cdiv style=\"background:#fff; border-radius:6px; padding:7px 12px; font-size:12px; color:#7a2030;\"\u003e✅ Accessible to all — no prerequisites\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- LECTEUR AUDIO --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 Session Preview\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px;\"\u003e\n      \u003caudio controls style=\"width:100%; border-radius:6px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/couter-son-corps.mp3?v=1778916958\" type=\"audio\/mpeg\"\u003e\n        Your browser does not support audio playback.\n      \u003c\/source\u003e\u003c\/audio\u003e\n      \u003cp style=\"font-size:12px; color:#888; margin:8px 0 0; text-align:center; font-style:italic;\"\u003eAdd to cart to access the full download\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS ALLEZ VIVRE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eSession Content — Step-by-Step\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🔍 The body scan\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eObserve breathing, heart, throat, stomach, tensions without judgment. Each sensation is a signal to decode.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🧠 Guided body scan\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eA complete inner journey to identify where emotions and tensions are located in the body.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🍽️ Physical vs. emotional hunger\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eLearn to distinguish true hunger from emotional hunger — the basis of any peaceful relationship with food.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e😌 Progressive calming\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eGuided return to calm to emerge centered, soothed, and reconnected to oneself.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- POURQUOI 18 MINUTES --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:8px;\"\u003e⏱️ Why 18 minutes — and not 10?\u003c\/div\u003e\n    \u003cp style=\"font-size:13px; color:#7a2030; margin:0; line-height:1.7;\"\u003eEmotions and emotional hunger are not released superficially. This session takes the necessary time — a complete body scan, emotion identification, and lasting anchoring. \u003cstrong\u003e18 minutes for what truly deserves time.\u003c\/strong\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- LES BIENFAITS --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e✨ What this session can bring you\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px; display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e😌 Soothed stress and tensions\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🧠 Better understood emotions\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍽️ Differentiated physical \u0026amp; emotional hunger\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e💆 Body listened to \u0026amp; respected\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🎯 Reconnection to deep needs\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚡ Lasting clarity and recentering\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- POUR QUI --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e💡 This session is for you if…\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍫 You eat your emotions without understanding why\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e😰 You are often stressed or anxious\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔄 You have recurring food compulsions\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e💬 Your body is trying to talk to you\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🪞 You want to understand yourself better\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🧘 You are looking for a concrete tool for recentering\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CONSEILS D'ÉCOUTE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":53752414372167,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-ecoute-du-corps-lisa-leber.png?v=1779965697"},{"product_id":"test-11-faims-audio-declic-sensations-alimentaires","title":"The 11 Hungers Test – Audio Trigger | Recognizing Your True Hunger","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"The 11 Hungers Test — Click Audio to recognize your true hunger | Lisa Leber\",\n  \"description\": \"18-minute audio exercise to discover your 11 types of hunger: eyes, touch, ears, nose, lips, mouth, stomach, mind, cells, body, and heart. Lisa Leber's click exercise used in group workshops. A revelation about your relationship with hunger and food sensations.\",\n  \"brand\": { \"@type\": \"Brand\", \"name\": \"Dare Your Health — Lisa Leber\" },\n  \"url\": \"https:\/\/www.osezvotresante.com\/products\/test-11-faims-audio-declic-sensations-alimentaires\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"priceCurrency\": \"EUR\",\n    \"price\": \"0\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"url\": \"https:\/\/www.osezvotresante.com\/products\/test-11-faims-audio-declic-sensations-alimentaires\",\n    \"seller\": { \"@type\": \"Organization\", \"name\": \"Dare Your Health\" }\n  },\n  \"additionalProperty\": [\n    { \"@type\": \"PropertyValue\", \"name\": \"Format\", \"value\": \"Interactive Guided MP3 Audio\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Duration\", \"value\": \"~18 minutes\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Materials needed\", \"value\": \"A small food item of your choice + a sheet of paper for notes\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Level\", \"value\": \"Accessible to all\" }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.9\",\n    \"bestRating\": \"5\",\n    \"reviewCount\": \"130\"\n  }\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the 11 Hungers Test?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The 11 Hungers Test is an 18-minute guided sensory exercise created by Lisa Leber, a registered dietitian and nutritionist. It involves exploring a food item through 11 types of hunger to learn to differentiate true physical hunger from emotional hunger and sensory cravings.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the purpose of the 11 Hungers Test in nutrition?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"This exercise helps to recognize one's true dietary needs, differentiate physical hunger from emotional hunger, and develop more intuitive and conscious eating habits. Used in group workshops by Lisa Leber — participants remember it for life.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What do I need to do this exercise?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Just a small food item of your choice (almond, chocolate, fruit...), a sheet of paper to write down your scores from 0 to 10 for each hunger, and 18 uninterrupted minutes. Lisa Leber guides every step.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the 11 Hungers Test suitable for people suffering from EDs or binge eating?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, this exercise is particularly powerful for people suffering from EDs, binge eating, or emotional hunger. It helps to rebuild a conscious and benevolent relationship with food through sensory experience.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003cdiv style=\"font-family: inherit; padding: 1rem 0; max-width: 900px; margin: 0 auto;\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv style=\"background: #103948; border-radius: 12px; padding: 28px 32px 24px; margin-bottom: 16px;\"\u003e\n\u003cdiv style=\"display: inline-block; background: rgba(255,255,255,0.15); color: #fff; font-size: 11px; font-weight: 500; padding: 4px 12px; border-radius: 20px; margin-bottom: 12px; letter-spacing: 0.5px;\"\u003eCLICK AUDIO · SENSORY EXERCISE · ~18 MINUTES · FREE\u003c\/div\u003e\n\u003ch1 style=\"color: #fff; font-size: 22px; font-weight: 500; margin: 0 0 8px; line-height: 1.3;\"\u003eThe 11 Hungers Test — The click exercise that reveals your true relationship with hunger, food sensations, and your body\u003c\/h1\u003e\n\u003cp style=\"color: rgba(255,255,255,0.85); font-size: 15px; margin: 0 0 8px; line-height: 1.7;\"\u003eDid you know you have \u003cstrong style=\"color: #fff;\"\u003e11 different types of hunger\u003c\/strong\u003e? And that you might only be listening to one or two? This exercise will change everything 🔍\u003c\/p\u003e\n\u003cp style=\"color: rgba(255,255,255,0.7); font-size: 13px; margin: 0 0 8px; font-style: italic;\"\u003e⭐ 4.9\/5 based on 130 Google reviews · Used in group workshops · Participants remember it for life\u003c\/p\u003e\n\u003c!-- COMPLETE AUDIO PLAYER — free --\u003e\n\u003cdiv style=\"background: rgba(255,255,255,0.1); border-radius: 10px; padding: 14px 18px; margin-bottom: 16px;\"\u003e\n\u003cp style=\"color: rgba(255,255,255,0.8); font-size: 12px; margin: 0 0 8px;\"\u003e🎧 Start the experience directly here:\u003c\/p\u003e\n\u003caudio preload=\"metadata\" style=\"width: 100%; border-radius: 6px;\" controls=\"controls\"\u003e\n        \u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Exprience-des-11-faims.mp3?v=1778939711\"\u003e\n        Your browser does not support the audio element.\n      \u003c\/source\u003e\u003c\/audio\u003e\n\u003cp style=\"color: rgba(255,255,255,0.5); font-size: 11px; margin: 8px 0 0; text-align: center; font-style: italic;\"\u003e🎁 Full free access — no email required\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: inline-block; background: #fff; color: #103948; text-decoration: none; padding: 12px 24px; border-radius: 8px; font-size: 14px; font-weight: 600;\" download=\"\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Exprience-des-11-faims.mp3?v=1778939711\"\u003e⬇️ Download audio →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- BEFORE \/ AFTER --\u003e\n\u003cdiv style=\"border: 1px solid #e0e0e0; border-radius: 12px; overflow: hidden; margin-bottom: 16px;\"\u003e\n\u003cdiv style=\"background: #f5f5f5; padding: 12px 20px; border-bottom: 1px solid #e0e0e0;\"\u003e\u003cspan style=\"font-size: 12px; font-weight: 500; color: #888; text-transform: uppercase; letter-spacing: 0.5px;\"\u003e⚡ Before \u0026amp; After the experience\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 20px 24px; display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 16px;\"\u003e\n\u003cdiv style=\"background: #fff5f5; border-radius: 10px; padding: 16px; border-left: 4px solid #e88;\"\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: 600; color: #c0392b; margin-bottom: 10px;\"\u003e❌ Before\u003c\/div\u003e\n\u003cul style=\"margin: 0; padding-left: 18px; font-size: 13px; color: #555; line-height: 2;\"\u003e\n\u003cli\u003eI eat without really knowing why\u003c\/li\u003e\n\u003cli\u003eI confuse hunger and emotional cravings\u003c\/li\u003e\n\u003cli\u003eI eat too fast, without really tasting\u003c\/li\u003e\n\u003cli\u003eI let myself be guided by smell or sight\u003c\/li\u003e\n\u003cli\u003eI don't listen to satiety signals\u003c\/li\u003e\n\u003cli\u003eI feel guilty after eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f0faf5; border-radius: 10px; padding: 16px; border-left: 4px solid #27ae60;\"\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: 600; color: #27ae60; margin-bottom: 10px;\"\u003e✅ After\u003c\/div\u003e\n\u003cul style=\"margin: 0; padding-left: 18px; font-size: 13px; color: #555; line-height: 2;\"\u003e\n\u003cli\u003eI can distinguish my 11 types of hunger\u003c\/li\u003e\n\u003cli\u003eI recognize physical vs. emotional hunger\u003c\/li\u003e\n\u003cli\u003eI eat with all my senses — truly\u003c\/li\u003e\n\u003cli\u003eI choose the hunger I want to feed\u003c\/li\u003e\n\u003cli\u003eI feel satiety before being too full\u003c\/li\u003e\n\u003cli\u003eI eat with pleasure and without guilt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- HOOK --\u003e\n\u003cdiv style=\"background: #fef3f5; border-left: 4px solid #4A0012; border-radius: 0 8px 8px 0; padding: 16px 20px; margin-bottom: 16px;\"\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: 500; color: #4a0012; margin-bottom: 8px;\"\u003e🔍 What is the 11 Hungers Test?\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; color: #7a2030; margin: 0 0 10px; line-height: 1.7;\"\u003eA unique sensory exercise, created and used by Lisa Leber in group workshops and individual consultations for years. A single food item. Eleven ways to explore it. A revelation.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; color: #7a2030; margin: 0; line-height: 1.7; font-style: italic;\"\u003e\"In workshops, participants who do this exercise remember it for life. It's the click exercise — the one that changes everything in the way they eat.\"\u003cbr\u003e\u003cstrong\u003e— Lisa Leber, dietitian since 2008\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- THE 11 HUNGERS --\u003e\n\u003cdiv style=\"border: 1px solid #e0e0e0; border-radius: 12px; overflow: hidden; margin-bottom: 16px;\"\u003e\n\u003cdiv style=\"background: #f5f5f5; padding: 12px 20px; border-bottom: 1px solid #e0e0e0;\"\u003e\u003cspan style=\"font-size: 12px; font-weight: 500; color: #888; text-transform: uppercase; letter-spacing: 0.5px;\"\u003eYour 11 types of hunger — guided step by step\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 20px 24px; display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 8px;\"\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e👁️\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e1. Eye Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003ecolors, shapes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e🤲\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e2. Touch Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003etexture, temperature\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e👂\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e3. Ear Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003esounds, memories\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e👃\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e4. Nose Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003esmells, memory\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e💋\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e5. Lip Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003econtact, sensations\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e👄\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e6. Mouth Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003esaliva, taste buds\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e🫁\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e7. Stomach Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003efullness, satiety\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e🧠\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e8. Mind Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003ethoughts, judgments\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e🔬\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e9. Cell Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003eactual needs\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e🏃\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #103948;\"\u003e10. Body Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003eposture, behavior\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fef3f5; border-radius: 8px; padding: 10px 14px; text-align: center; border: 1px solid #e8b4c0;\"\u003e\n\u003cdiv style=\"font-size: 20px; margin-bottom: 4px;\"\u003e❤️\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 600; color: #4a0012;\"\u003e11. Heart Hunger\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #888; margin-top: 2px;\"\u003esweetness, comfort\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 0 20px 16px;\"\u003e\n\u003cp style=\"font-size: 12px; color: #888; font-style: italic; margin: 0; text-align: center;\"\u003eEach hunger is rated from 0 to 10 — you leave with your unique sensory food profile 📊\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PREPARATION --\u003e\n\u003cdiv style=\"border: 1px solid #e0e0e0; border-radius: 12px; overflow: hidden; margin-bottom: 16px;\"\u003e\n\u003cdiv style=\"background: #f5f5f5; padding: 12px 20px; border-bottom: 1px solid #e0e0e0;\"\u003e\u003cspan style=\"font-size: 12px; font-weight: 500; color: #888; text-transform: uppercase; letter-spacing: 0.5px;\"\u003e🛒 Prepare yourself before starting the audio\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 16px 24px; display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 8px;\"\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; font-size: 13px; color: #103948; font-weight: 500;\"\u003e🍫 A small food item of your choice\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; font-size: 13px; color: #103948; font-weight: 500;\"\u003e📝 A sheet of paper and a pen for notes\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; font-size: 13px; color: #103948; font-weight: 500;\"\u003e🎧 Headphones preferred\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 8px; padding: 10px 14px; font-size: 13px; color: #103948; font-weight: 500;\"\u003e⏱️ 18 uninterrupted minutes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 0 20px 14px;\"\u003e\n\u003cp style=\"font-size: 12px; color: #888; font-style: italic; margin: 8px 0 0; text-align: center;\"\u003e💡 Choose the food you're craving — an almond, chocolate, fruit, cheese. Lisa won't judge you 😄\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- WHO CREATED THIS EXERCISE --\u003e\n\u003cdiv style=\"border: 1px solid #e0e0e0; border-radius: 12px; overflow: hidden; margin-bottom: 16px;\"\u003e\n\u003cdiv style=\"background: #f5f5f5; padding: 12px 20px; border-bottom: 1px solid #e0e0e0;\"\u003e\u003cspan style=\"font-size: 12px; font-weight: 500; color: #888; text-transform: uppercase; letter-spacing: 0.5px;\"\u003eWho created the 11 Hungers Test?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 16px 24px;\"\u003e\n\u003cp style=\"font-size: 13px; color: #444; margin: 0 0 10px; line-height: 1.7;\"\u003e\u003cstrong style=\"color: #103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified dietitian and nutritionist since 2008, certified hypnotherapist, naturopath. The 11 Hungers Test is her signature exercise — used in group workshops and individual consultations for years. Participants describe it as the click exercise of their nutritional journey.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 8px; flex-wrap: wrap; margin-top: 8px;\"\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 6px; padding: 6px 10px; font-size: 12px; color: #555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 6px; padding: 6px 10px; font-size: 12px; color: #555;\"\u003e🎓 State-certified dietitian 2008\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 6px; padding: 6px 10px; font-size: 12px; color: #555;\"\u003e🧠 Certified Hypnosis 2023\u003c\/div\u003e\n\u003cdiv style=\"background: #f9f9f9; border-radius: 6px; padding: 6px 10px; font-size: 12px; color: #555;\"\u003e🍽️ Specialist in emotional eating \u0026amp; EDs\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FINAL CTA --\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 12px; margin-bottom: 16px;\"\u003e\n\u003cdiv style=\"background: #103948; border-radius: 12px; padding: 20px 24px; text-align: center;\"\u003e\n\u003cdiv style=\"color: #fff; font-size: 20px; font-weight: bold; margin-bottom: 4px;\"\u003e🎁 Free\u003c\/div\u003e\n\u003cdiv style=\"color: #fff; font-size: 14px; font-weight: 500; margin-bottom: 14px;\"\u003e🔍 Immediate access · ~18 min · MP3\u003c\/div\u003e\n\u003ca style=\"display: inline-block; background: #fff; color: #103948; text-decoration: none; padding: 12px 24px; border-radius: 8px; font-size: 14px; font-weight: bold; width: 100%; box-sizing: border-box;\" download=\"\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Exprience-des-11-faims.mp3?v=1778939711\"\u003e⬇️ Download the experience →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e0e0e0; border-radius: 12px; padding: 20px 24px; text-align: center; background: #fff;\"\u003e\n\u003cdiv style=\"color: #103948; font-size: 14px; font-weight: 500; margin-bottom: 8px;\"\u003e📅 Go further with Lisa\u003c\/div\u003e\n\u003cp style=\"color: #555; font-size: 12px; margin: 0 0 12px; line-height: 1.5;\"\u003eWork on your food sensations and emotional hunger in a personalized consultation.\u003c\/p\u003e\n\u003ca style=\"display: inline-block; background: #103948; color: #fff; text-decoration: none; padding: 10px 20px; border-radius: 8px; font-size: 13px; font-weight: 500;\" href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\"\u003eBook my consultation →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 11px; color: #aaa; text-align: center; line-height: 1.6; margin: 0;\"\u003e⚠️ This audio exercise is a well-being pedagogical tool. It does not replace personalized medical or dietary monitoring. Do not use while driving.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":53928850620743,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-reconnaitre-vraie-faim.png?v=1779965629"},{"product_id":"audio-gestion-douleurs-hypnose-lisa-leber","title":"Audio Hypnose — Gestion de la Douleur | Lisa Leber","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Audio Hypnose — Gestion des Douleurs | Lisa Leber\",\n  \"description\": \"Audio d’hypnose guidée de 7 minutes conçu par Lisa Leber pour apaiser la douleur, calmer le système nerveux et créer une distance mentale sécurisante avec les sensations corporelles.\",\n  \"brand\": { \"@type\": \"Brand\", \"name\": \"Osez Votre Santé — Lisa Leber\" },\n  \"url\": \"https:\/\/www.osezvotresante.com\/products\/audio-gestion-douleurs-hypnose-lisa-leber\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"priceCurrency\": \"EUR\",\n    \"price\": \"0\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"seller\": { \"@type\": \"Organization\", \"name\": \"Osez Votre Santé\" }\n  }\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"À quoi sert cet audio ?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Cet audio d’hypnose aide à réduire la charge émotionnelle de la douleur et à installer un état de calme intérieur.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Est-ce un traitement médical ?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Non, il s’agit d’un outil de bien-être et de relaxation, qui ne remplace pas un suivi médical.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Combien de temps dure l’audio ?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Environ 7 minutes.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e\n\n\u003cdiv style=\"font-family:inherit;max-width:900px;margin:auto;padding:1rem 0;\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv style=\"background:#1b3a4b;padding:28px;border-radius:12px;margin-bottom:16px;\"\u003e\n\n\u003cdiv style=\"display:inline-block;background:rgba(255,255,255,0.15);color:#fff;font-size:11px;padding:4px 12px;border-radius:20px;margin-bottom:12px;\"\u003e\nAUDIO HYPNOSE · GESTION DE LA DOULEUR · ~7 MIN\n\u003c\/div\u003e\n\n\u003ch1 style=\"color:#fff;font-size:22px;margin:0 0 10px;line-height:1.3;\"\u003e\nApaiser la douleur et retrouver le calme intérieur\n\u003c\/h1\u003e\n\n\u003cp style=\"color:rgba(255,255,255,0.85);font-size:14px;margin-bottom:14px;line-height:1.6;\"\u003e\nUn audio guidé pour créer une \u003cstrong\u003edistance mentale sécurisante avec la douleur\u003c\/strong\u003e et calmer le système nerveux en quelques minutes.\n\u003c\/p\u003e\n\n\u003c!-- AUDIO --\u003e\n\u003cdiv style=\"background:rgba(255,255,255,0.1);padding:14px;border-radius:10px;margin-bottom:14px;\"\u003e\n\u003cp style=\"color:#fff;font-size:12px;margin:0 0 8px;\"\u003e🎧 Écouter maintenant :\u003c\/p\u003e\n\n\u003caudio controls style=\"width:100%;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Audio_gestion_des_douleurs.mp3?v=1779208095\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\n\u003c\/div\u003e\n\n\u003c!-- ADD TO CART FIXE --\u003e\n\u003cform method=\"post\" action=\"\/cart\/add\"\u003e\n\n  \u003cinput type=\"hidden\" name=\"id\" value=\"53944635162951\"\u003e\n  \u003cinput type=\"hidden\" name=\"quantity\" value=\"1\"\u003e\n\n  \u003cbutton type=\"submit\" style=\"width:100%;\n    background:#fff;\n    color:#1b3a4b;\n    border:none;\n    padding:14px;\n    border-radius:8px;\n    font-weight:600;\n    cursor:pointer;\"\u003e\n    🛒 Ajouter au panier (0€) + accès audio\n  \u003c\/button\u003e\n\n\u003c\/form\u003e\n\n\u003cp style=\"color:rgba(255,255,255,0.6);font-size:11px;text-align:center;margin-top:10px;\"\u003e\nAccès immédiat après ajout au panier\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- BENEFICES --\u003e\n\u003cdiv style=\"border:1px solid #e0e0e0;border-radius:12px;padding:18px;margin-bottom:16px;\"\u003e\n\n\u003ch3 style=\"margin-top:0;font-size:14px;color:#1b3a4b;\"\u003eCe que cet audio permet :\u003c\/h3\u003e\n\n\u003cul style=\"margin:0;padding-left:18px;font-size:13px;line-height:1.8;color:#444;\"\u003e\n\u003cli\u003eCréer une distance mentale avec la douleur\u003c\/li\u003e\n\u003cli\u003eRéduire la surcharge émotionnelle\u003c\/li\u003e\n\u003cli\u003eApaiser le système nerveux\u003c\/li\u003e\n\u003cli\u003eRevenir au souffle et au corps\u003c\/li\u003e\n\u003cli\u003eInstaller un état de calme progressif\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- EXPLICATION --\u003e\n\u003cdiv style=\"background:#f0f6f8;padding:18px;border-radius:12px;margin-bottom:16px;\"\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.7;color:#1b3a4b;\"\u003e\n\u003cstrong\u003eLisa Leber\u003c\/strong\u003e utilise des techniques d’hypnose et de régulation sensorielle pour accompagner les personnes vivant douleurs, stress corporel ou surcharge émotionnelle.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- DOWNLOAD --\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Audio_gestion_des_douleurs.mp3?v=1779208095\" download style=\"display:block;text-align:center;background:#1b3a4b;color:#fff;padding:12px;border-radius:8px;text-decoration:none;font-weight:600;margin-bottom:16px;\"\u003e\n⬇️ Télécharger l’audio (accès direct)\n\u003c\/a\u003e\n\n\u003c!-- WARNING --\u003e\n\u003cp style=\"font-size:11px;color:#999;text-align:center;line-height:1.5;\"\u003e\n⚠️ Audio de bien-être — ne remplace pas un suivi médical. Ne pas écouter en conduisant.\n\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":53944635162951,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-gestion-douleur-lisa-leber.png?v=1779965425"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/collections\/2025_16.png?v=1742221155","url":"https:\/\/osezvotresante.com\/en\/collections\/nos-audios.oembed","provider":"Osez Votre Santé","version":"1.0","type":"link"}