{"product_id":"10-minutes-pour-relacher-vos-tensions","title":"Free guided audio relaxation – 10 minutes to release your tension","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"AudioObject\",\n  \"name\": \"Free Self-Hypnosis Audio — Stress and Emotion Management | Lisa Leber\",\n  \"description\": \"Guided 10-minute self-hypnosis session to manage stress and emotions. Conscious breathing, deep body relaxation, resource place, and emotional anchoring. By Lisa Leber, certified hypnotherapist.\",\n  \"contentUrl\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/audio_stress_converted_3.mp3?v=1778683727\",\n  \"duration\": \"PT10M\",\n  \"inLanguage\": \"fr\",\n  \"isAccessibleForFree\": true,\n  \"encodingFormat\": \"audio\/mpeg\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Lisa Leber\",\n    \"jobTitle\": \"Dietitian Nutritionist · Certified Hypnotherapist\",\n    \"url\": \"https:\/\/www.osezvotresante.com\"\n  },\n  \"keywords\": \"free self-hypnosis, stress emotion management, guided hypnosis session, deep relaxation, conscious breathing, resource place, emotional anchoring, hypnotherapist\"\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is this self-hypnosis audio for?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"This 10-minute guided audio helps reduce stress, soothe intense emotions, and restore a state of deep calm through self-hypnosis techniques, conscious breathing, and visualization of a resource place.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I need hypnosis experience to use this audio?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No, this audio is accessible to everyone, beginners and experienced alike. Lisa Leber guides you step-by-step: setup, breathing, body relaxation, visualization, and return to wakefulness. All you need is a quiet place and about fifteen minutes.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How many times can I use this audio?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"As many times as necessary — daily, during peak stress, before sleep, or during a lunch break. The more you listen to it, the faster and more natural it becomes to return to calm.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eGUIDED AUDIO · SELF-HYPNOSIS · FREE ACCESS · ~10 MINUTES\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eStress \u0026 Emotion Management — Guided Self-Hypnosis Session offered by Lisa Leber\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 16px; line-height:1.7;\"\u003eA 10-minute break to reconnect with yourself, ease tension, and regain your calm — wherever you are, whenever you need it 🎧\u003c\/p\u003e\n    \u003cdiv style=\"background:rgba(255,255,255,0.12); border-radius:8px; padding:10px 16px; margin-bottom:18px;\"\u003e\n      \u003cspan style=\"color:#fff; font-size:13px;\"\u003e🎁 \u003cstrong\u003eCompletely free access\u003c\/strong\u003e — offered by Lisa Leber, certified hypnotherapist · ⭐ 4.9\/5 based on 130 Google reviews\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- AUDIO PLAYER --\u003e\n    \u003cdiv style=\"background:rgba(255,255,255,0.1); border-radius:10px; padding:14px 18px; margin-bottom:16px;\"\u003e\n      \u003cp style=\"color:rgba(255,255,255,0.8); font-size:12px; margin:0 0 8px;\"\u003e🎧 Listen directly here or download:\u003c\/p\u003e\n      \u003caudio controls style=\"width:100%; border-radius:6px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/audio_stress_converted_3.mp3?v=1778683727\" type=\"audio\/mpeg\"\u003e\n        Your browser does not support audio playback.\n      \u003c\/source\u003e\u003c\/audio\u003e\n    \u003c\/div\u003e\n\n    \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/audio_stress_converted_3.mp3?v=1778683727\" download style=\"display:inline-block; background:#fff; color:#103948; text-decoration:none; padding:12px 24px; border-radius:8px; font-size:14px; font-weight:500;\"\u003e⬇️ Download the free audio →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWhat you will experience in 10 minutes\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌬️ Conscious breathing\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eConnect to your breath to instantly calm the nervous system.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e💆 Deep body relaxation\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eA soothing light travels through your body and releases all tensions.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌿 Inner resource place\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eCreate your safe space, accessible at any time like a magic wand.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e📸 Emotional anchoring\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eCapture this moment of calm in your emotional memory.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:8px;\"\u003eWhat you may feel after the session\u003c\/div\u003e\n    \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px; margin-top:10px;\"\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e😌 Restored calm and serenity\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e⚡ Energy and mental clarity\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e💪 Feeling of self-confidence\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🌬️ Freer and deeper breathing\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eHow to use this audio\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🎧 With headphones\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e📵 Phone on silent\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🛋️ Comfortably seated\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔄 As often as needed\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🌙 Before sleep\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e☀️ During lunch break\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWho created this audio?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px;\"\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0 0 10px; line-height:1.7;\"\u003e\u003cstrong style=\"color:#103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified Dietitian Nutritionist since 2008, certified hypnotherapist, naturopath. Specializing in emotional eating, eating disorders, stress management, and behavioral hypnosis.\u003c\/p\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0; line-height:1.7;\"\u003eThis audio is based on her clinical practice — the same techniques used with her patients in video consultations, made accessible for free.\u003c\/p\u003e\n      \u003cdiv style=\"margin-top:12px; display:flex; gap:8px; flex-wrap:wrap;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🎓 State-certified 2008\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🧠 Certified Hypnosis 2023\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🌍 France \u0026 Francophonie\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:12px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#103948; border-radius:12px; padding:20px 24px; text-align:center;\"\u003e\n      \u003cdiv style=\"color:#fff; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e⬇️ Download the audio\u003c\/div\u003e\n      \u003cp style=\"color:rgba(255,255,255,0.7); font-size:12px; margin:0 0 12px; line-height:1.5;\"\u003eKeep this audio with you and listen to it whenever you need it\u003c\/p\u003e\n      \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/audio_stress_converted_3.mp3?v=1778683727\" download style=\"display:inline-block; background:#fff; color:#103948; text-decoration:none; padding:10px 20px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eI download for free →\u003c\/a\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; padding:20px 24px; text-align:center; background:#fff;\"\u003e\n      \u003cdiv style=\"color:#103948; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e📅 Go further with Lisa\u003c\/div\u003e\n      \u003cp style=\"color:#555; font-size:12px; margin:0 0 12px; line-height:1.5;\"\u003eDo you want personalized support? Book an online consultation.\u003c\/p\u003e\n      \u003ca href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\" style=\"display:inline-block; background:#103948; color:#fff; text-decoration:none; padding:10px 20px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eI book my consultation →\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:11px; color:#aaa; text-align:center; line-height:1.6; margin:0;\"\u003e⚠️ This audio is a personal well-being tool. It does not replace medical or psychological follow-up. Do not listen while driving or performing an activity that requires your full attention.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":52217738363207,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-gestion-stress-emotions.png?v=1779965942","url":"https:\/\/osezvotresante.com\/en\/products\/10-minutes-pour-relacher-vos-tensions","provider":"Osez Votre Santé","version":"1.0","type":"link"}