{"product_id":"audio-gratuit-nettoyage-nerg-tique-ancrage-lisa-leber-pages-audio-gratuit-ancrage-energetique-meditation-guidee","title":"Free Audio – Energy Clearing \u0026 Grounding | Lisa Leber","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"AudioObject\",\n  \"name\": \"Free Guided Audio — Energy Cleansing \u0026 Grounding | Lisa Leber\",\n  \"description\": \"8-minute guided session for a complete energy cleansing and deep grounding. Abdominal breathing, body relaxation cloud, energetic roots, connection to inner resource center. By Lisa Leber, certified hypnotherapist.\",\n  \"contentUrl\": \"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/3d0d543b44064f0ab42f298c14c1a7aa.mp4\",\n  \"duration\": \"PT8M\",\n  \"inLanguage\": \"fr\",\n  \"isAccessibleForFree\": true,\n  \"encodingFormat\": \"video\/mp4\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Lisa Leber\",\n    \"jobTitle\": \"Dietitian Nutritionist · Certified Hypnotherapist\",\n    \"url\": \"https:\/\/www.osezvotresante.com\"\n  },\n  \"keywords\": \"free energy cleansing, energy grounding meditation, guided grounding audio, energy alignment, energetic roots, inner centering, light body lightness, inner resources hypnosis\"\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What are energy cleansing and grounding?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Energy cleansing is a guided practice that aims to release accumulated physical and mental tensions. Grounding consists of reconnecting with one's deep inner resources — confidence, energy, joy — through a visualization of roots anchored in the earth. These techniques, derived from hypnosis and sophrology, promote a sense of alignment and stability.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is this audio suitable for beginners?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, this audio is accessible to everyone. Lisa Leber guides each step: setup, abdominal breathing, body scan with the relaxation cloud, then grounding through the roots. No prior experience in meditation or hypnosis is necessary.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"When should I use this energy grounding audio?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"This audio is particularly effective in the morning to start the day well, in case of mental or emotional overload, after a difficult day, or before a stressful situation. It can be used as often as needed.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I receive this audio for free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Enter your first name and email. You will immediately receive the download link in your inbox. Free, no commitment, unsubscribe in 1 click.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eGUIDED AUDIO · ENERGY CLEANSING · FREE · ~8 MINUTES\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eEnergy Cleansing \u0026amp; Grounding — Find alignment, lightness, and inner resources in 8 minutes\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 8px; line-height:1.7;\"\u003eFeeling the weight of emotions, tensions, or a difficult day? This audio guides you to a state of deep alignment — light body, grounded mind, newfound resources ✨\u003c\/p\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.7); font-size:13px; margin:0; font-style:italic;\"\u003e⭐ 4.9\/5 based on 130 Google reviews · Certified Hypnotherapist · Dietitian since 2008\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- LECTEUR APERÇU --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 Preview — listen to an excerpt here\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px;\"\u003e\n      \u003cvideo controls style=\"width:100%; border-radius:6px; max-height:54px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/3d0d543b44064f0ab42f298c14c1a7aa.mp4\" type=\"video\/mp4\"\u003e\n        Your browser does not support video playback.\n      \u003c\/source\u003e\u003c\/video\u003e\n      \u003cp style=\"font-size:12px; color:#888; margin:8px 0 0; text-align:center; font-style:italic;\"\u003eTo download the full audio and keep it with you → enter your email below\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- ACCROCHE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWhy ground and cleanse your energy?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px;\"\u003e\n      \u003cp style=\"font-size:14px; color:#444; margin:0 0 14px; line-height:1.7;\"\u003eEvery second, hundreds of biochemical reactions occur in your body to keep you alive. Yet, stress, undigested emotions, and mental overload leave traces — tensions that you sometimes carry without knowing it.\u003c\/p\u003e\n      \u003cp style=\"font-size:14px; color:#444; margin:0; line-height:1.7; background:#fef3f5; border-left:3px solid #4A0012; padding:10px 14px; border-radius:0 6px 6px 0;\"\u003e👉 This audio invites you to clear things up — gently, with a magical cloud — and reconnect with the energy, joy, and confidence that belong to you.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS ALLEZ VIVRE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eThe inner journey — step by step\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌬️ Abdominal breathing\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eYour diaphragm as the primary relaxation tool — the breath that massages and releases from within.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e✨ The magical multicolor cloud\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eA cloud of soft light travels through your body from head to toe, releasing every tension cell by cell.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌳 Roots in the earth\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eRoots extend from your feet and delve into the energetic center of the earth — deep and stable grounding.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e💎 Unlimited resources\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eFrom this energetic core, draw joy, confidence, energy, and health for the hours and days to come.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS POUVEZ RESSENTIR --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:10px;\"\u003eWhat you might feel after the session\u003c\/div\u003e\n    \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e✨ Light body and released tensions\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🌳 Sense of grounding and stability\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e⚡ Renewed energy and vitality\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e💪 Strengthened self-confidence\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e😌 Mental clarity and serenity\u003c\/div\u003e\n      \u003cdiv style=\"background:#fff; border-radius:6px; padding:8px 12px; font-size:13px; color:#7a2030;\"\u003e🎯 Body-mind alignment\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- QUAND L'UTILISER --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eThe best times to use this audio\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e☀️ In the morning to start well\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔋 When you feel your energy dropping\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🌪️ After an emotionally charged day\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚡ Before a stressful situation\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🌙 As a work-to-home transition\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔄 As a daily wellness routine\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FORMULAIRE EMAIL CAPTURE --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px; margin-bottom:16px; text-align:center;\"\u003e\n    \u003cdiv style=\"font-size:18px; color:#fff; font-weight:500; margin-bottom:8px;\"\u003e✨ Receive the audio for free\u003c\/div\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.8); font-size:13px; margin:0 0 20px; line-height:1.7;\"\u003eEnter your first name and email — I'll send you the download link immediately.\u003cbr\u003e\u003cem style=\"font-size:12px;\"\u003eNo spam. No commitment. Unsubscribe in 1 click.\u003c\/em\u003e\u003c\/p\u003e\n    \u003c!-- REMPLACEZ CE BLOC PAR VOTRE FORMULAIRE KLAVIYO \/ MAILCHIMP \/ CONVERTKIT --\u003e\n    \u003cdiv style=\"background:rgba(255,255,255,0.1); border-radius:10px; padding:20px; max-width:480px; margin:0 auto;\"\u003e\n      \u003cdiv style=\"display:flex; flex-direction:column; gap:10px;\"\u003e\n        \u003cinput type=\"text\" placeholder=\"Your first name\" style=\"padding:12px 16px; border-radius:8px; border:none; font-size:14px; width:100%; box-sizing:border-box;\"\u003e\n        \u003cinput type=\"email\" placeholder=\"Your email address\" style=\"padding:12px 16px; border-radius:8px; border:none; font-size:14px; width:100%; box-sizing:border-box;\"\u003e\n        \u003cbutton type=\"submit\" style=\"background:#4A0012; color:#fff; border:none; padding:14px 24px; border-radius:8px; font-size:15px; font-weight:500; cursor:pointer; width:100%;\"\u003e\n          ✨ I receive my cleansing \u0026amp; grounding audio →\n        \u003c\/button\u003e\n      \u003c\/div\u003e\n      \u003cp style=\"color:rgba(255,255,255,0.5); font-size:11px; margin:10px 0 0;\"\u003e🔒 Your data is secure. GDPR compliance guaranteed.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c!-- FIN DU FORMULAIRE --\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- QUI A CRÉÉ CET AUDIO --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWho created this audio?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px;\"\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0 0 10px; line-height:1.7;\"\u003e\u003cstrong style=\"color:#103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified dietitian nutritionist since 2008, certified hypnotherapist, naturopath. Specializes in emotional eating, eating disorders, stress management, and behavioral hypnosis. These audios are derived from her daily clinical practice, made freely accessible.\u003c\/p\u003e\n      \u003cdiv style=\"display:flex; gap:8px; flex-wrap:wrap; margin-top:8px;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🎓 State-certified 2008\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🧠 Certified Hypnosis 2023\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🌿 Certified Naturopath\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CTA CONSULTATION --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; padding:20px 24px; text-align:center; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"color:#103948; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e📅 Want to go further?\u003c\/div\u003e\n    \u003cp style=\"color:#555; font-size:13px; margin:0 0 12px; line-height:1.5;\"\u003ePersonalized support to find lasting balance and energy.\u003c\/p\u003e\n    \u003ca href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\" style=\"display:inline-block; background:#103948; color:#fff; text-decoration:none; padding:10px 24px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eI book my consultation →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:11px; color:#aaa; text-align:center; line-height:1.6; margin:0;\"\u003e⚠️ This audio is a personal well-being tool. It does not replace medical or psychological follow-up. Do not listen while driving or during any activity requiring your full attention.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":52548943544647,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-nettoyage-energetique-ancrage.png?v=1779965798","url":"https:\/\/osezvotresante.com\/en\/products\/audio-gratuit-nettoyage-nerg-tique-ancrage-lisa-leber-pages-audio-gratuit-ancrage-energetique-meditation-guidee","provider":"Osez Votre Santé","version":"1.0","type":"link"}