{"product_id":"audio-je-mange-a-satiete-en-pleine-conscience","title":"Mindful Eating – Free Audio | Hunger, Satiety \u0026 Sensations | Lisa Leber","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"AudioObject\",\n  \"name\": \"Free Audio — Food Sensations \u0026 Mindful Eating | Lisa Leber\",\n  \"description\": \"9-minute audio to reconnect with your sensations of hunger, satiety, and food pleasure. Intuitive eating, body listening, mindful eating. By Lisa Leber, dietitian and hypnotherapist.\",\n  \"contentUrl\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Faim-satiete-audio_3.mp3?v=1778696505\",\n  \"duration\": \"PT9M\",\n  \"inLanguage\": \"fr\",\n  \"isAccessibleForFree\": true,\n  \"encodingFormat\": \"audio\/mpeg\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Lisa Leber\",\n    \"jobTitle\": \"Dietitian Nutritionist · Certified Hypnotherapist\",\n    \"url\": \"https:\/\/www.osezvotresante.com\"\n  },\n  \"keywords\": \"food sensations, mindful eating, emotional hunger, satiety awareness, intuitive eating, body listening, conscious meal\"\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What are food sensations?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Food sensations are the signals your body sends to communicate its needs: physiological hunger, emotional hunger, satiety, fullness, pleasure. Learning to recognize them is the foundation of a peaceful relationship with food.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between physiological hunger and emotional hunger?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Physiological hunger appears gradually, in the stomach, and can wait. Emotional hunger arises suddenly, in the head, and demands a specific food. This audio helps distinguish between the two and reconnect with the body's real needs.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How to receive this audio for free?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Enter your first name and email. You will immediately receive the download link. It's free, without obligation, unsubscribe in 1 click.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eGUIDED AUDIO · CONSCIOUS EATING · FREE · ~9 MINUTES\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eFood Sensations — Learn to listen to your body to eat mindfully\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 8px; line-height:1.7;\"\u003eWhen was the last time you ate truly mindfully — without a screen, without noise, listening to your true sensations? 🍽️\u003c\/p\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.7); font-size:13px; margin:0; font-style:italic;\"\u003e⭐ 4.9\/5 on 130 Google reviews · Emotional eating specialist since 2008\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- LECTEUR APERÇU --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 Preview — listen to an excerpt here\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px;\"\u003e\n      \u003caudio controls style=\"width:100%; border-radius:6px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Faim-satiete-audio_3.mp3?v=1778696505\" type=\"audio\/mpeg\"\u003e\u003c\/audio\u003e\n      \u003cp style=\"font-size:12px; color:#888; margin:8px 0 0; text-align:center; font-style:italic;\"\u003eTo download the full audio and keep it with you → enter your email below\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS ALLEZ APPRENDRE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWhat you will (re)discover in 9 minutes\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🫁 Recognize true hunger\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eDistinguish between physiological and emotional hunger.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🌡️ Listen to your satiety gauge\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eThe tank metaphor for eating the right amount.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🍽️ Eat with all your senses\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eRediscover the true pleasure of eating, bite after bite.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🏠 Create a soothing environment\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eTake care of your meal space to better assimilate — body and mind.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CITATION --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:8px;\"\u003e💡 The tank metaphor — understanding satiety differently\u003c\/div\u003e\n    \u003cp style=\"font-size:13px; color:#7a2030; margin:0; line-height:1.7; font-style:italic;\"\u003e\"Your stomach is like an oil tank. When you're running low, it blinks. That's hunger — it's high time to listen. And when it's full, you stop at the recommended gauge. What if we just tried that, to start with?\"\u003cbr\u003e\u003cstrong\u003e— Lisa Leber\u003c\/strong\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- RÉSULTATS --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWhat this audio can change for you\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px; display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍽️ More pleasure at the table\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🫁 Less post-meal heaviness\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e😌 Peaceful relationship with food\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🎯 Fewer compulsions \u0026amp; snacking\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e💪 Body better respected \u0026amp; listened to\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚡ Better nutrient assimilation\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FORMULAIRE EMAIL CAPTURE --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px; margin-bottom:16px; text-align:center;\"\u003e\n    \u003cdiv style=\"font-size:18px; color:#fff; font-weight:500; margin-bottom:8px;\"\u003e⬇️ Receive the audio for free\u003c\/div\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.8); font-size:13px; margin:0 0 20px; line-height:1.7;\"\u003eEnter your first name and email — I will send you the download link immediately.\u003cbr\u003e\u003cem style=\"font-size:12px;\"\u003eNo spam. No commitment. Unsubscribe in 1 click.\u003c\/em\u003e\u003c\/p\u003e\n\n    \u003c!-- REMPLACEZ CE BLOC PAR VOTRE FORMULAIRE KLAVIYO \/ MAILCHIMP \/ CONVERTKIT --\u003e\n    \u003cdiv style=\"background:rgba(255,255,255,0.1); border-radius:10px; padding:20px; max-width:480px; margin:0 auto;\"\u003e\n      \u003cdiv style=\"display:flex; flex-direction:column; gap:10px;\"\u003e\n        \u003cinput type=\"text\" placeholder=\"Your first name\" style=\"padding:12px 16px; border-radius:8px; border:none; font-size:14px; width:100%; box-sizing:border-box;\"\u003e\n        \u003cinput type=\"email\" placeholder=\"Your email address\" style=\"padding:12px 16px; border-radius:8px; border:none; font-size:14px; width:100%; box-sizing:border-box;\"\u003e\n        \u003cbutton type=\"submit\" style=\"background:#4A0012; color:#fff; border:none; padding:14px 24px; border-radius:8px; font-size:15px; font-weight:500; cursor:pointer; width:100%;\"\u003e\n          🍽️ I receive my free audio →\n        \u003c\/button\u003e\n      \u003c\/div\u003e\n      \u003cp style=\"color:rgba(255,255,255,0.5); font-size:11px; margin:10px 0 0;\"\u003e🔒 Your data is secure. GDPR compliance guaranteed.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003c!-- FIN DU FORMULAIRE --\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- QUI A CRÉÉ CET AUDIO --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eWho created this audio?\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px;\"\u003e\n      \u003cp style=\"font-size:13px; color:#444; margin:0 0 10px; line-height:1.7;\"\u003e\u003cstrong style=\"color:#103948;\"\u003eLisa Leber\u003c\/strong\u003e — State-certified dietitian nutritionist since 2008. In consultations, work on food sensations is at the heart of every support. This audio condenses years of clinical practice into 9 minutes accessible to everyone.\u003c\/p\u003e\n      \u003cdiv style=\"display:flex; gap:8px; flex-wrap:wrap; margin-top:8px;\"\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e⭐ 4.9\/5 · 130 Google reviews\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🎓 Certified Dietitian 2008\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🍽️ Emotional Eating Specialist\u003c\/div\u003e\n        \u003cdiv style=\"background:#f9f9f9; border-radius:6px; padding:6px 10px; font-size:12px; color:#555;\"\u003e🌍 France \u0026amp; French-speaking countries\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; padding:20px 24px; text-align:center; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"color:#103948; font-size:14px; font-weight:500; margin-bottom:8px;\"\u003e📅 Want to go further?\u003c\/div\u003e\n    \u003cp style=\"color:#555; font-size:13px; margin:0 0 12px;\"\u003eWork on your food sensations with personalized support.\u003c\/p\u003e\n    \u003ca href=\"https:\/\/monsuividietplus.com\/dieteticien\/lisa-leber?tab=mes-offres\" style=\"display:inline-block; background:#103948; color:#fff; text-decoration:none; padding:10px 24px; border-radius:8px; font-size:13px; font-weight:500;\"\u003eBook my consultation →\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:11px; color:#aaa; text-align:center; line-height:1.6; margin:0;\"\u003e⚠️ This audio is an educational well-being tool. It does not replace personalized dietary monitoring. Do not listen while driving.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":52832974176583,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-alimentation-pleine-conscience.png?v=1779965549","url":"https:\/\/osezvotresante.com\/en\/products\/audio-je-mange-a-satiete-en-pleine-conscience","provider":"Osez Votre Santé","version":"1.0","type":"link"}