{"product_id":"auto-hypnose-ecoute-corps","title":"Self-Hypnosis: Taking Stock \u0026 Listening to Your Body | Lisa Leber","description":"\u003c!-- SEO INVISIBLE --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Guided Self-Hypnosis: Body Scan \u0026 Listening to Your Body — Emotional Hunger \u0026 Stress\",\n  \"description\": \"18-minute guided self-hypnosis session for a full body scan. Differentiate physical hunger from emotional hunger, observe your emotions without judgment, soothe stress, and reconnect with your deep needs. By Lisa Leber, certified dietitian nutritionist and hypnotherapist.\",\n  \"image\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Audio_anti_stress_faim_emotionnelle.png?v=1776764959\",\n  \"brand\": { \"@type\": \"Brand\", \"name\": \"Osez Votre Santé — Lisa Leber\" },\n  \"url\": \"https:\/\/www.osezvotresante.com\/products\/auto-hypnose-ecoute-corps\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"priceCurrency\": \"EUR\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"url\": \"https:\/\/www.osezvotresante.com\/products\/auto-hypnose-ecoute-corps\",\n    \"seller\": { \"@type\": \"Organization\", \"name\": \"Osez Votre Santé\" }\n  },\n  \"additionalProperty\": [\n    { \"@type\": \"PropertyValue\", \"name\": \"Format\", \"value\": \"Downloadable Audio\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Duration\", \"value\": \"~18 minutes\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Level\", \"value\": \"Accessible to all\" },\n    { \"@type\": \"PropertyValue\", \"name\": \"Language\", \"value\": \"French\" }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is 'relevé des compteurs' (body scan) in self-hypnosis?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"'Relevé des compteurs' (body scan) is a method of non-judgmental body observation: we review our breathing, heart rate, tensions, stomach, throat. Each sensation is a signal, each signal is a message. This technique helps to understand emotions and differentiate physical hunger from emotional hunger.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does this session help with emotional hunger and food compulsions?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, this 18-minute self-hypnosis session helps to differentiate physical hunger from emotional hunger, identify emotions that trigger compulsions, and reconnect with your real needs. Designed by Lisa Leber, specialist in emotional eating and eating disorders since 2008.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Who is this session designed for?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Accessible to all: stress, anxiety, food compulsions, emotional hunger, need to recenter. No prior experience in hypnosis or meditation is necessary.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Why is this session 18 minutes long?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Emotions and emotional hunger are not released superficially. This session takes the necessary time for a complete body scan, emotion identification, and lasting anchoring.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003cdiv style=\"font-family:inherit; padding:1rem 0; max-width:900px; margin:0 auto;\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv style=\"background:#103948; border-radius:12px; padding:28px 32px 24px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"display:inline-block; background:rgba(255,255,255,0.15); color:#fff; font-size:11px; font-weight:500; padding:4px 12px; border-radius:20px; margin-bottom:12px; letter-spacing:0.5px;\"\u003eSELF-HYPNOSIS AUDIO · BODY SCAN · ~18 MINUTES · DOWNLOADABLE\u003c\/div\u003e\n    \u003ch1 style=\"color:#fff; font-size:22px; font-weight:500; margin:0 0 8px; line-height:1.3;\"\u003eGuided Self-Hypnosis: Body Scan \u0026amp; Listening to Your Body — Emotional Hunger, Stress \u0026amp; Reconnecting with Yourself\u003c\/h1\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.85); font-size:15px; margin:0 0 8px; line-height:1.7;\"\u003eWhat if you finally took the time to listen to what your body is trying to tell you? This session helps you slow down, reconnect with yourself, and better understand your emotions, stress, and emotional hunger 🎧\u003c\/p\u003e\n    \u003cp style=\"color:rgba(255,255,255,0.7); font-size:13px; margin:0; font-style:italic;\"\u003e⭐ 4.9\/5 based on 130 Google reviews · Dietitian SINCE 2008 · Certified Hypnotherapist\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- IMAGE + ACCROCHE --\u003e\n  \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:16px; margin-bottom:16px; align-items:center;\"\u003e\n    \u003cdiv style=\"border-radius:12px; overflow:hidden; border:1px solid #e0e0e0;\"\u003e\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/Audio_anti_stress_faim_emotionnelle.png?v=1776764959\" alt=\"Guided self-hypnosis body scan listening to the body emotional hunger stress Lisa Leber dietitian hypnotherapist\" style=\"width:100%; height:auto; display:block;\"\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"background:#fef3f5; border-radius:12px; padding:20px; border-left:4px solid #4A0012;\"\u003e\n      \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:10px; font-style:italic;\"\u003e\"Listen to your body when it whispers…\u003cbr\u003eyou won't have to hear it when it screams.\"\u003c\/div\u003e\n      \u003cp style=\"font-size:13px; color:#7a2030; margin:0 0 12px; line-height:1.7;\"\u003eYour body speaks to you constantly. Your tensions, your tight throat, your knotted stomach, your racing heart — these are messages. This session teaches you how to read them.\u003c\/p\u003e\n      \u003cdiv style=\"display:flex; flex-direction:column; gap:6px;\"\u003e\n        \u003cdiv style=\"background:#fff; border-radius:6px; padding:7px 12px; font-size:12px; color:#7a2030;\"\u003e⏱️ ~18 minutes — in-depth format\u003c\/div\u003e\n        \u003cdiv style=\"background:#fff; border-radius:6px; padding:7px 12px; font-size:12px; color:#7a2030;\"\u003e🎧 Lifetime downloadable audio\u003c\/div\u003e\n        \u003cdiv style=\"background:#fff; border-radius:6px; padding:7px 12px; font-size:12px; color:#7a2030;\"\u003e✅ Accessible to all — no prerequisites\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- LECTEUR AUDIO --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e🎧 Session Preview\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px;\"\u003e\n      \u003caudio controls style=\"width:100%; border-radius:6px;\" preload=\"metadata\"\u003e\n        \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/couter-son-corps.mp3?v=1778916958\" type=\"audio\/mpeg\"\u003e\n        Your browser does not support audio playback.\n      \u003c\/source\u003e\u003c\/audio\u003e\n      \u003cp style=\"font-size:12px; color:#888; margin:8px 0 0; text-align:center; font-style:italic;\"\u003eAdd to cart to access the full download\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CE QUE VOUS ALLEZ VIVRE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003eSession Content — Step-by-Step\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:20px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:10px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🔍 The body scan\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eObserve breathing, heart, throat, stomach, tensions without judgment. Each sensation is a signal to decode.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #103948;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🧠 Guided body scan\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eA complete inner journey to identify where emotions and tensions are located in the body.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e🍽️ Physical vs. emotional hunger\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eLearn to distinguish true hunger from emotional hunger — the basis of any peaceful relationship with food.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:12px 14px; border-left:3px solid #4A0012;\"\u003e\n        \u003cdiv style=\"font-size:13px; font-weight:500; color:#103948; margin-bottom:4px;\"\u003e😌 Progressive calming\u003c\/div\u003e\n        \u003cdiv style=\"font-size:12px; color:#555; line-height:1.5;\"\u003eGuided return to calm to emerge centered, soothed, and reconnected to oneself.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- POURQUOI 18 MINUTES --\u003e\n  \u003cdiv style=\"background:#fef3f5; border-left:4px solid #4A0012; border-radius:0 8px 8px 0; padding:16px 20px; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"font-size:14px; font-weight:500; color:#4A0012; margin-bottom:8px;\"\u003e⏱️ Why 18 minutes — and not 10?\u003c\/div\u003e\n    \u003cp style=\"font-size:13px; color:#7a2030; margin:0; line-height:1.7;\"\u003eEmotions and emotional hunger are not released superficially. This session takes the necessary time — a complete body scan, emotion identification, and lasting anchoring. \u003cstrong\u003e18 minutes for what truly deserves time.\u003c\/strong\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- LES BIENFAITS --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e✨ What this session can bring you\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 20px; display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e😌 Soothed stress and tensions\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🧠 Better understood emotions\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍽️ Differentiated physical \u0026amp; emotional hunger\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e💆 Body listened to \u0026amp; respected\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🎯 Reconnection to deep needs\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e⚡ Lasting clarity and recentering\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- POUR QUI --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888; text-transform:uppercase; letter-spacing:0.5px;\"\u003e💡 This session is for you if…\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"padding:16px 24px; display:grid; grid-template-columns:repeat(auto-fit, minmax(200px, 1fr)); gap:8px;\"\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🍫 You eat your emotions without understanding why\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e😰 You are often stressed or anxious\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🔄 You have recurring food compulsions\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e💬 Your body is trying to talk to you\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🪞 You want to understand yourself better\u003c\/div\u003e\n      \u003cdiv style=\"background:#f9f9f9; border-radius:8px; padding:10px 14px; font-size:13px; color:#103948; font-weight:500;\"\u003e🧘 You are looking for a concrete tool for recentering\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- CONSEILS D'ÉCOUTE --\u003e\n  \u003cdiv style=\"border:1px solid #e0e0e0; border-radius:12px; overflow:hidden; margin-bottom:16px;\"\u003e\n    \u003cdiv style=\"background:#f5f5f5; padding:12px 20px; border-bottom:1px solid #e0e0e0;\"\u003e\n      \u003cspan style=\"font-size:12px; font-weight:500; color:#888;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Osez Votre Santé","offers":[{"title":"Default Title","offer_id":53752414372167,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/podcast-ecoute-du-corps-lisa-leber.png?v=1779965697","url":"https:\/\/osezvotresante.com\/en\/products\/auto-hypnose-ecoute-corps","provider":"Osez Votre Santé","version":"1.0","type":"link"}