{"product_id":"ma-formation","title":"Your \"Eat Well, Be at Peace with Yourself\" Training","description":"\u003ch2\u003eTraining Objectives\u003c\/h2\u003e\n\u003cp\u003e(Re)discover a balanced, free, peaceful and joyful diet, by\u003cbr\u003elistening to your body, your emotions, and your true hunger.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWho is this training for?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAnyone wishing to free themselves from diets,\u003cbr\u003eregain self-confidence, improve digestion, and reconnect with their real needs.\u003cbr\u003e\u003cstrong\u003ePrerequisites:\u003c\/strong\u003e None\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat you will learn:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eA gentle, free approach, based on your body (not on dogmas)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eForget ready-made rules. Here, you become your own guide. Thanks to simple, sensory and benevolent pedagogy, you will:\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstand what your body REALLY wants\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdentify hunger and satiety signals\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreak free from the diet and frustration spiral\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSoothe your emotions without emptying the fridge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePut pleasure back at the heart of your health\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eProgram:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Content\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLesson 1\u003c\/strong\u003e: Eating well – Reconnecting your inner compass\u003cbr\u003e● Understand your body's true needs\u003cbr\u003e● Debunk false beliefs about nutrition\u003cbr\u003e● Improve digestion, eat better thanks to your microbiota\u003cbr\u003e● Recognize your 11 types of hunger\u003cbr\u003e\u003cstrong\u003eLesson 2: What about quantities? Listen to your satiety\u003c\/strong\u003e\u003cbr\u003e● Communicate with your stomach to avoid overeating\u003cbr\u003e● Rediscover the pleasure of eating without guilt\u003cbr\u003e● Transform meals into moments of well-being\u003cbr\u003e\u003cstrong\u003eLesson 3: Body \u0026amp; Mind – Your inner peace begins here\u003c\/strong\u003e\u003cbr\u003e● Understand the impact of emotions on your eating habits\u003cbr\u003e● Break free from prohibitions thanks to the “happiness plate”\u003cbr\u003e● Mobilize your mind to anchor lasting change\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe advantages of the training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat you receive with the training\u003cbr\u003e9 clear, dynamic, and easy-to-follow educational videos\u003cbr\u003e9 practical PDF sheets to print or consult at any time:\u003cbr\u003e• Ideal plate\u003cbr\u003e• Fodmaps Guide\u003cbr\u003e• Emotional tools\u003cbr\u003e• Sophrology\u003cbr\u003e• 80\/20 Rule\u003cbr\u003e...and many others!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eGuided audios \u0026amp; exercises to anchor your learning in daily life\u003cbr\u003e100% online, available for life on computer, mobile or tablet\u003cbr\u003eConcrete and accessible exercises to take action today!\u003c\/p\u003e","brand":"Osez votre santé","offers":[{"title":"Default Title","offer_id":48571739341127,"sku":"","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7460\/9594\/files\/348843172_3538305906491978_2099350404715900800_n_1.jpg?v=1778932556","url":"https:\/\/osezvotresante.com\/en\/products\/ma-formation","provider":"Osez Votre Santé","version":"1.0","type":"link"}