E-learning

"Eat well, at peace with yourself."


(Re)discover a balanced, free, peaceful, and joyful diet by listening to your body, your emotions, and your true hunger.


Who is this training for? Anyone who wants to break free from diets, regain self-confidence, improve digestion, and reconnect with their real needs.


Prerequisites: None


Ready to transform your relationship with food?

Find out how to start your training today 🔒 and learn to listen to your body and your real needs.

Okay, but how?

Une approche douce, libre, basée sur votre corps (pas sur des dogmes).
Oubliez les règles toutes faites. Ici, vous devenez votre propre guide.

Grâce à une pédagogie simple, sensorielle et bienveillante, vous allez :

  • ✅ Comprendre ce que veut VRAIMENT votre corps
  • ✅ Repérer les signaux de faim et de satiété
  • ✅ Sortir de la spirale des régimes et des frustrations
  • ✅ Apaiser vos émotions sans vider le frigo
  • ✅ Replacer le plaisir au cœur de votre santé

⚡ Note : la formation est disponible via Miam Nutrition, un site sécurisé. Vos données et votre accès sont protégés.

I'm starting now!

Online nutrition training by Lisa LEBER – Eating well and managing hunger and emotions

A comprehensive course to understand and improve your diet


Discover a comprehensive online nutrition course, specially designed to guide you towards a balanced diet and better management of hunger and emotions.
This course was written and produced by Lisa LEBER, an experienced dietitian with 17 years of expertise in patient support.
Each module is designed to offer you practical and scientific advice, directly applicable in your daily life.

Secure access and self-paced learning


The course is hosted on the secure website Miam Nutrition, guaranteeing reliable and 100% secure access. Your data and progress are protected, and you can follow the lessons at your own pace, from home, with complete confidence.

Why choose this course?


By choosing this course, you benefit from professional content, the result of many years of practice and patient follow-up, while enjoying the flexibility and security offered by the Miam Nutrition platform. Whether you want to improve your diet, better understand your hunger-related emotions, or simply learn to eat better, this course provides comprehensive and accessible support.

I'm learning to eat "well"

Course Content

🍽️ Lesson 1: Eating Well – Reconnecting Your Inner Compass

✅ Understanding your body's true needs
✅ Dispelling false beliefs about nutrition
✅ Better digestion, better eating through your microbiota
✅ Recognizing your 11 types of hunger

🥗 Lesson 2: What about quantities? Listening to your satiety

✅ Communicating with your stomach to avoid overeating
✅ Rediscovering the pleasure of eating without guilt
✅ Transforming meals into moments of well-being

🧘 Lesson 3: Body & Mind – Your Inner Peace Starts Here

✅ Understanding the impact of emotions on your eating
✅ Breaking free from restrictions with the “happiness plate”
✅ Mobilizing your mind to embed lasting change

Course benefits

🎁 What you receive with the course

✅ 9 clear, dynamic, and easy-to-follow educational videos
✅ 9 practical PDF worksheets to print or consult at any time:

• Ideal Plate
• Fodmaps Guide
• Emotional Tools
• Sophrology
• 80/20 Rule
...and many more!

✅ 🎧 Guided audios & exercises to embed your learning into daily life
✅ 100% online, available for life on computer, mobile, or tablet
✅ Concrete and accessible exercises to take action today


⚡ Note: The course is available via Miam Nutrition, a secure website. Your data and access are protected.

I'm starting the change!

E-learning (excerpt)

Here we go!

Blooper reel (because yes, you'll see, we like to laugh too...! ;))