How to sleep better naturally: weighted blankets and dietary advice

Lack of sleep impacts your energy, mood, and health

To get back to peaceful nights, two natural solutions perfectly complement each other: using a weighted blanket and a sleep-friendly diet.

Why does a weighted blanket help you sleep better?

Also known as a weighted comforter, a weighted blanket exerts gentle, even pressure on the body. This effect, known as Deep Touch Pressure, stimulates the production of serotonin and melatonin (well-being and sleep hormones), while reducing cortisol (the stress hormone).

The main benefits:

• Faster falling asleep
• Reduction of night awakenings
• Feeling of comfort and security
• Overall improvement in sleep quality

→ Discover this beautiful collection of weighted blankets for better sleep

Good eating habits to promote sleep

An adapted diet plays an essential role in preparing the body for nocturnal rest.

Key tips:

• Opt for a light and balanced dinner: vegetables, whole grains, lean protein
• Consume foods rich in tryptophan: bananas, walnuts, almonds, brown rice
• Reduce caffeine and alcohol in the evening: they disrupt deep sleep phases
• Avoid fast sugars before sleeping: they stimulate the body instead of soothing it

Sleep supplement: natural support

To optimize your nights, a sleep supplement can be effective support.

The product Sommeil Profond, developed by Osez Votre Santé, combines plant extracts and natural active ingredients known for:

• Promoting falling asleep
• Reducing night awakenings
• Improving the quality of restorative sleep

Combined with a weighted blanket, it offers a comprehensive and natural approach to finding serene nights and waking up in great shape.

Pro tip – Lisa Leber, dietitian in Montpellier:

“To optimize your nights, remember to create a ritual: light dinner, avoid screens one hour before bed, and wrap yourself in your weighted blanket. Add 3 sprays of a natural supplement like Sommeil Profond to improve your sleep quality.”