Light digestion: nutrition and wellness tips
Light stomach digestion: nutrition and wellness tips for better digestive balance
By Lisa Leber, a certified dietitian, nutritionist, and passionate naturopath since 2008, founder of the Osez Votre Santé brand. With kindness and expertise, she guides each person towards a sustainable dietary balance and better health.
1. The ideal plate for optimal digestion
Compose your plate with:
- half vegetables
- a quarter starches
- a quarter protein
Eat your meals calmly, chewing well and being fully aware of your food sensations.
💡 Tip: sit at the table, put your fork down between each bite, and savor each dish.
2. Additional tips for reflux
- Drink between meals rather than while eating.
- Avoid overly tight clothing.
- Do not lie down within an hour after eating.
📄 To go further : a table of acidifying and alkalizing foods is available to guide your food choices towards more alkalizing options. Contact me to access it.
💨 If your concerns relate to transit
In case of diarrhea:
- Limit or temporarily eliminate fiber.
- Prefer cooked, blended, or mashed fruits and vegetables.
- Gradually reintroduce pieces then raw foods once the crisis has passed.
- Consume toasted bread and replace dairy products with cooked hard cheese.
🔄 Re-evaluate your daily fiber intake according to your tolerance.
💓 Practice cardiac coherence before meals:
- Inhale deeply through your nose for 5 seconds (abdominal breathing).
- Exhale deeply through your mouth for 5 seconds.
- Repeat this alternation for 3 to 5 minutes for a soothing effect on your digestion and emotions.
In summary: simple habits for serene digestion
By adopting these tips, you can improve your digestive comfort, listen to your body better, and regain daily well-being.