What is this self-hypnosis audio for?

This 10-minute guided audio helps reduce stress, soothe intense emotions, and restore a state of deep calm through self-hypnosis techniques, conscious breathing, and visualization of a resource place.

Do I need hypnosis experience to use this audio?

No, this audio is accessible to everyone, beginners and experienced alike. Lisa Leber guides you step-by-step: setup, breathing, body relaxation, visualization, and return to wakefulness. All you need is a quiet place and about fifteen minutes.

How many times can I use this audio?

As many times as necessary — daily, during peak stress, before sleep, or during a lunch break. The more you listen to it, the faster and more natural it becomes to return to calm.

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Free guided audio relaxation – 10 minutes to release your tension

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GUIDED AUDIO · SELF-HYPNOSIS · FREE ACCESS · ~10 MINUTES

Stress & Emotion Management — Guided Self-Hypnosis Session offered by Lisa Leber

A 10-minute break to reconnect with yourself, ease tension, and regain your calm — wherever you are, whenever you need it 🎧

🎁 Completely free access — offered by Lisa Leber, certified hypnotherapist · ⭐ 4.9/5 based on 130 Google reviews

🎧 Listen directly here or download:

⬇️ Download the free audio →

What you will experience in 10 minutes

🌬️ Conscious breathing

Connect to your breath to instantly calm the nervous system.

💆 Deep body relaxation

A soothing light travels through your body and releases all tensions.

🌿 Inner resource place

Create your safe space, accessible at any time like a magic wand.

📸 Emotional anchoring

Capture this moment of calm in your emotional memory.

What you may feel after the session

😌 Restored calm and serenity

⚡ Energy and mental clarity

💪 Feeling of self-confidence

🌬️ Freer and deeper breathing

How to use this audio

🎧 With headphones

📵 Phone on silent

🛋️ Comfortably seated

🔄 As often as needed

🌙 Before sleep

☀️ During lunch break

Who created this audio?

Lisa Leber — State-certified Dietitian Nutritionist since 2008, certified hypnotherapist, naturopath. Specializing in emotional eating, eating disorders, stress management, and behavioral hypnosis.

This audio is based on her clinical practice — the same techniques used with her patients in video consultations, made accessible for free.

⭐ 4.9/5 · 130 Google reviews

🎓 State-certified 2008

🧠 Certified Hypnosis 2023

🌍 France & Francophonie

⬇️ Download the audio

Keep this audio with you and listen to it whenever you need it

I download for free →

📅 Go further with Lisa

Do you want personalized support? Book an online consultation.

I book my consultation →

⚠️ This audio is a personal well-being tool. It does not replace medical or psychological follow-up. Do not listen while driving or performing an activity that requires your full attention.

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