What is 'relevé des compteurs' (body scan) in self-hypnosis?

'Relevé des compteurs' (body scan) is a method of non-judgmental body observation: we review our breathing, heart rate, tensions, stomach, throat. Each sensation is a signal, each signal is a message. This technique helps to understand emotions and differentiate physical hunger from emotional hunger.

Does this session help with emotional hunger and food compulsions?

Yes, this 18-minute self-hypnosis session helps to differentiate physical hunger from emotional hunger, identify emotions that trigger compulsions, and reconnect with your real needs. Designed by Lisa Leber, specialist in emotional eating and eating disorders since 2008.

Who is this session designed for?

Accessible to all: stress, anxiety, food compulsions, emotional hunger, need to recenter. No prior experience in hypnosis or meditation is necessary.

Why is this session 18 minutes long?

Emotions and emotional hunger are not released superficially. This session takes the necessary time for a complete body scan, emotion identification, and lasting anchoring.

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Osez Votre Santé

Self-Hypnosis: Taking Stock & Listening to Your Body | Lisa Leber

Name: Guided Self-Hypnosis: Body Scan & Listening to Your Body — Emotional Hunger & Stress
Brand: Osez Votre Santé — Lisa Leber
Availability: InStock

Self-Hypnosis: Taking Stock & Listening to Your Body | Lisa Leber

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SELF-HYPNOSIS AUDIO · BODY SCAN · ~18 MINUTES · DOWNLOADABLE

Guided Self-Hypnosis: Body Scan & Listening to Your Body — Emotional Hunger, Stress & Reconnecting with Yourself

What if you finally took the time to listen to what your body is trying to tell you? This session helps you slow down, reconnect with yourself, and better understand your emotions, stress, and emotional hunger 🎧

⭐ 4.9/5 based on 130 Google reviews · Dietitian SINCE 2008 · Certified Hypnotherapist

Guided self-hypnosis body scan listening to the body emotional hunger stress Lisa Leber dietitian hypnotherapist

"Listen to your body when it whispers…
you won't have to hear it when it screams."

Your body speaks to you constantly. Your tensions, your tight throat, your knotted stomach, your racing heart — these are messages. This session teaches you how to read them.

⏱️ ~18 minutes — in-depth format

🎧 Lifetime downloadable audio

✅ Accessible to all — no prerequisites

🎧 Session Preview

Add to cart to access the full download

Session Content — Step-by-Step

🔍 The body scan

Observe breathing, heart, throat, stomach, tensions without judgment. Each sensation is a signal to decode.

🧠 Guided body scan

A complete inner journey to identify where emotions and tensions are located in the body.

🍽️ Physical vs. emotional hunger

Learn to distinguish true hunger from emotional hunger — the basis of any peaceful relationship with food.

😌 Progressive calming

Guided return to calm to emerge centered, soothed, and reconnected to oneself.

⏱️ Why 18 minutes — and not 10?

Emotions and emotional hunger are not released superficially. This session takes the necessary time — a complete body scan, emotion identification, and lasting anchoring. 18 minutes for what truly deserves time.

✨ What this session can bring you

😌 Soothed stress and tensions

🧠 Better understood emotions

🍽️ Differentiated physical & emotional hunger

💆 Body listened to & respected

🎯 Reconnection to deep needs

⚡ Lasting clarity and recentering

💡 This session is for you if…

🍫 You eat your emotions without understanding why

😰 You are often stressed or anxious

🔄 You have recurring food compulsions

💬 Your body is trying to talk to you