(Re)discover a balanced, free, peaceful and joyful diet, by listening to your body, your emotions, and your true hunger.
Who is this training for?
Anyone wishing to free themselves from diets, regain self-confidence, improve digestion, and reconnect with their real needs. Prerequisites: None
What you will learn:
A gentle, free approach, based on your body (not on dogmas)
Forget ready-made rules. Here, you become your own guide. Thanks to simple, sensory and benevolent pedagogy, you will:
Understand what your body REALLY wants
Identify hunger and satiety signals
Break free from the diet and frustration spiral
Soothe your emotions without emptying the fridge
Put pleasure back at the heart of your health
Program:
Training Content Lesson 1: Eating well – Reconnecting your inner compass ● Understand your body's true needs ● Debunk false beliefs about nutrition ● Improve digestion, eat better thanks to your microbiota ● Recognize your 11 types of hunger Lesson 2: What about quantities? Listen to your satiety ● Communicate with your stomach to avoid overeating ● Rediscover the pleasure of eating without guilt ● Transform meals into moments of well-being Lesson 3: Body & Mind – Your inner peace begins here ● Understand the impact of emotions on your eating habits ● Break free from prohibitions thanks to the “happiness plate” ● Mobilize your mind to anchor lasting change
The advantages of the training
What you receive with the training 9 clear, dynamic, and easy-to-follow educational videos 9 practical PDF sheets to print or consult at any time: • Ideal plate • Fodmaps Guide • Emotional tools • Sophrology • 80/20 Rule ...and many others!
Guided audios & exercises to anchor your learning in daily life 100% online, available for life on computer, mobile or tablet Concrete and accessible exercises to take action today!
