What is the purpose of the 11 Hungers Test in nutrition?

This exercise helps to recognize one's true dietary needs, differentiate physical hunger from emotional hunger, and develop more intuitive and conscious eating habits. Used in group workshops by Lisa Leber — participants remember it for life.

What do I need to do this exercise?

Just a small food item of your choice (almond, chocolate, fruit...), a sheet of paper to write down your scores from 0 to 10 for each hunger, and 18 uninterrupted minutes. Lisa Leber guides every step.

Is the 11 Hungers Test suitable for people suffering from EDs or binge eating?

Yes, this exercise is particularly powerful for people suffering from EDs, binge eating, or emotional hunger. It helps to rebuild a conscious and benevolent relationship with food through sensory experience.

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The 11 Hungers Test – Audio Trigger | Recognizing Your True Hunger

Name: The 11 Hungers Test — Click Audio to recognize your true hunger | Lisa Leber
Brand: Dare Your Health — Lisa Leber
Availability: InStock
Rating: 4.9 (130 reviews)

The 11 Hungers Test – Audio Trigger | Recognizing Your True Hunger

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CLICK AUDIO · SENSORY EXERCISE · ~18 MINUTES · FREE

The 11 Hungers Test — The click exercise that reveals your true relationship with hunger, food sensations, and your body

Did you know you have 11 different types of hunger? And that you might only be listening to one or two? This exercise will change everything 🔍

⭐ 4.9/5 based on 130 Google reviews · Used in group workshops · Participants remember it for life

🎧 Start the experience directly here:

🎁 Full free access — no email required

⬇️ Download audio →

⚡ Before & After the experience

❌ Before

I eat without really knowing why
I confuse hunger and emotional cravings
I eat too fast, without really tasting
I let myself be guided by smell or sight
I don't listen to satiety signals
I feel guilty after eating

✅ After

I can distinguish my 11 types of hunger
I recognize physical vs. emotional hunger
I eat with all my senses — truly
I choose the hunger I want to feed
I feel satiety before being too full
I eat with pleasure and without guilt

🔍 What is the 11 Hungers Test?

A unique sensory exercise, created and used by Lisa Leber in group workshops and individual consultations for years. A single food item. Eleven ways to explore it. A revelation.

"In workshops, participants who do this exercise remember it for life. It's the click exercise — the one that changes everything in the way they eat."
— Lisa Leber, dietitian since 2008

Your 11 types of hunger — guided step by step

👁️

1. Eye Hunger

colors, shapes

🤲

2. Touch Hunger

texture, temperature

👂

3. Ear Hunger

sounds, memories

👃

4. Nose Hunger

smells, memory

💋

5. Lip Hunger

contact, sensations

👄

6. Mouth Hunger

saliva, taste buds

🫁

7. Stomach Hunger

fullness, satiety

🧠

8. Mind Hunger

thoughts, judgments

🔬

9. Cell Hunger

actual needs

🏃

10. Body Hunger

posture, behavior

❤️

11. Heart Hunger

sweetness, comfort

Each hunger is rated from 0 to 10 — you leave with your unique sensory food profile 📊

🛒 Prepare yourself before starting the audio

🍫 A small food item of your choice

📝 A sheet of paper and a pen for notes

🎧 Headphones preferred

⏱️ 18 uninterrupted minutes

💡 Choose the food you're craving — an almond, chocolate, fruit, cheese. Lisa won't judge you 😄

Who created the 11 Hungers Test?

Lisa Leber — State-certified dietitian and nutritionist since 2008, certified hypnotherapist, naturopath. The 11 Hungers Test is her signature exercise — used in group workshops and individual consultations for years. Participants describe it as the click exercise of their nutritional journey.

⭐ 4.9/5 · 130 Google reviews

🎓 State-certified dietitian 2008

🧠 Certified Hypnosis 2023

🍽️ Specialist in emotional eating & EDs

🎁 Free

🔍 Immediate access · ~18 min · MP3

⬇️ Download the experience →

📅 Go further with Lisa

Work on your food sensations and emotional hunger in a personalized consultation.

Book my consultation →

⚠️ This audio exercise is a well-being pedagogical tool. It does not replace personalized medical or dietary monitoring. Do not use while driving.

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